Free running tracks in Singapore
There are many ways to get into the groove of the #fitspo life in SG – think cycling, hiking, and an outdoor excursion to our many nature parks like Bukit Timah Nature Reserve. But if you thrive on lacing up the track shoes, these free running tracks in Singapore may be what you need to iron out your stamina with zero distractions.
Table of Contents
- Free running tracks in Singapore
- What are the benefits of running?
- How to increase your running stamina?
- Is running on a running track better than in a park?
- How to prepare for a run?
- Should I join a running club in Singapore?
- 1. Our Tampines Hub
- 2. SUTD Running Track
- 3. TMJC Running Track
- 4. MOE (Evans) Stadium
- 5. 100Plus Promenade
- 6. Home of Athletics
- 7. Bishan Stadium
- 8. Serangoon Stadium
- 9. Sengkang Sport Centre
- 10. Yishun Stadium
- 11. Choa Chu Kang Stadium
- 12. Bukit Gombak Stadium
- 13. Jurong West Stadium
- 14. Clementi Stadium
What are the benefits of running?
While you might already know how useful running is when it comes to losing weight, there are many other benefits you may not know about, from improving mental health to reducing risks of certain health issues.
In general, every 1km run is equivalent to an average of 60 calories burned, though this varies on many factors like age and intensity of the run. For those focusing on weight loss, aim to get your heart rate into the fat-burning zone, which is about 70%-80% of your maximum heart rate.
To get your approximate maximum heart rate, subtract your age from 220. You can also use this heart rate calculator to find your target heart rate.
Other pros of running include positive impacts on your mental health. When we run or exercise, endorphins and other chemicals like serotonin and dopamine – AKA happy hormones – are released, which reduces the feeling of stress and anxiety. Running also helps to regulate sleep patterns and increases sleep quality by keeping the circadian rhythm in check.
In the long run, running can significantly reduce your risk of illnesses and diseases like osteoporosis, diabetes, stroke, and even cancer.
How to increase your running stamina?
When it comes to building up stamina, take it slow and easy by following a progressive training plan. This means gradually increasing the distance you run weekly by about 10% each week. You can also try incorporating longer runs at a slower pace to get your body used to the distance. The important thing is to stay consistent.
Is running on a running track better than in a park?
Yes, running on a synthetic running track is better compared to concrete paths in parks. The rubber surface helps to absorb more impact on your feet, knees, and back. Running tracks also provide more consistency compared to the sometimes uneven surface of paths in parks.
How to prepare for a run?
Being in the proper attire can improve performance and reduce the chances of injury, so make sure you’ve got appropriate running gear. Here are some essentials you’ll need:
| Running gear | Purpose | Price |
| Mizuno running cap | Sun protection | From $24.12 |
| BEACOOL sports sunglasses | From $26.62 | |
| Neutrogena sports sunscreen | $20.34 | |
| Hanes men’s compression shorts | Anti-chafe | From $20.59 |
| CRZ YOGA women’s compression shorts | From $27.19 | |
| BodyGlide anti-chafe balm | $16.06 | |
| Nike running belt with a bottle | Storage | $41.48 |
| UGREEN open ear Bluetooth earphones | Entertainment | $29.99 |
| Adidas Galazxy 7 | Running shoes | From $43.30 |
Should I join a running club in Singapore?
Whether you require help staying consistent or just looking for new friends with the same interest, consider joining one of the many running clubs in Singapore. Even if you’ve just started your running journey, don’t be afraid to try it out, as people in this community are extremely friendly and wholesome. Plus, most of them are FOC to join.
– East –
1. Our Tampines Hub
Elevated indoor & outdoor running tracks
Image credit: Our Tampines Hub via Facebook
Nature hideouts like Bedok Reservoir, Tampines Eco Green, and Pasir Ris Park form some of the places that Easties go to for their daily jog. But if the weather takes a downer, have Our Tampines Hub as your plan B.
Our Tampines Hub has both outdoor and indoor running tracks, both of which are on the 5th floor and come with shower and locker facilities. 1 lap around the outdoor track is 705m, while a lap around the indoor track is 455m.
Do note that from 1st January 2026, sections of the tracks will be closed in phases for upgrading, and the upgrading of the 2 tracks will be completed by the end of the year.
Sign Up with TSL Connect
2. SUTD Running Track
400m track open until 11pm
Image credit: World Orgs
For those living further East, the SUTD Running Track is located within the Singapore University of Technology and Design’s (SUTD) campus in Changi. It’s open to the public until 11pm on weekdays, catering to night owls who favour jogging without sweating under the sun. On weekends, the track is only open until 7pm.
It also happens to be right opposite Changi Business Park, AKA the “Eastside’s CBD”, which has many yummy food spots to grab a bite at without forking out a pretty penny.
3. TMJC Running Track
Less crowded running track with 8 lanes
Image credit: TMJC
Sports stadiums aside, there are schools with running tracks that are made open for public use too. Tampines-Meridian Junior College’s (TMJC) running track is under ActiveSG’s Dual-Use scheme, which means that it’s available for anyone to pop by.
Plus, you won’t have to worry about sharing the lanes with too many people since it’s less crowded than at stadiums, and there are 8 lanes.
Address: 21 Pasir Ris Street 71, Singapore 518799
Opening hours: Mon-Fri 7pm-9pm | Sat 3pm-9pm | Sun 9am-9pm
Contact: 6349 3660 | TMJC website
– Central –
4. MOE (Evans) Stadium
Near Botanic Gardens
Image credit: Alan Wee via Google Maps
Suitable for night runs, MOE (Evans) Stadium is located right next to the Singapore Botanic Gardens, so you can easily combine it with an outdoorsy walk in the massive park. It opens at varying times throughout the week: 6pm on weekdays, 2pm on Saturdays, and 7am on Sundays. However, it closes at 9.30pm daily.
This track is a fan-favourite by many runners as it’s well-lit by stadium lights after sunset. You don’t have to worry about hydration either, with the multiple water coolers dotted around.
5. 100Plus Promenade
Sheltered 888m-long track that’s open 24/7
BTS’s world tour and the World Rugby Sevens Series are just some of the many roaring events that have taken place at The Kallang – previously known as the Singapore Sports Hub.
But that’s not to say we should give its sporting facilities a pass. The 100Plus Promenade is SG’s largest sheltered running track, spanning 888m around the National Stadium. It’s also open 24/7 for you to pop by for a quick cardio sesh whenever you wish.
6. Home of Athletics
Used by national athletes
Image credit: @redsportssg via Instagram
Rookie or pro, many runners out there might have idols they look up to. To help #manifest the reality of one day becoming as fast as Soh Rui Yong, run up your kms at Home of Athletics, the main track used by TeamSG athletes.
Other features such as hurdles, a shot put ring and a steeplechase pit are also available, making the Home of Athletics track perfect for trackies out there who wish to clock in extra training hours.
P.S. Check out these running tips by Soh Rui Yong.
7. Bishan Stadium
8-minute walk from Junction 8
Image credit: Gabriel Ng via Google Maps
Bishanites may fondly remember this place from their sports day memories – Bishan Stadium is a convenient spot where all residents can head to. It’s also just an 8-minute walk from Junction 8.
The 8-lane track also opens at 4.30am daily, but access before 7am has to be via the side gate as the main entrance will still be closed.
8. Serangoon Stadium
Short bus ride to popular cafes
Image credit: Ming via Google Maps
Minutes away from Serangoon MRT sits Serangoon Stadium, with a full-sized running track amongst other facilities, including a swimming complex.
There are also many food options around the corner if you’re looking for some post-workout fuel. Besides NEX, cafes such as Eleven Strands, Saba’ Coffee Co, and Infusion Roastery Cafe are just short bus rides away.
– North –
9. Sengkang Sport Centre
Beside IG-worthy nature park
Image credit: ActiveSG
Sengkang is no longer the low-key neighbourhood it used to be. One of the many spots to know in the area is the Sengkang Sport Centre that has a running track along with a world-class hockey pitch and outdoor pickleball courts.
Be sure to visit the scenic Sengkang Riverside Park just outside the complex. The picturesque lalang fields and floating wetlands will make you feel like you’ve stepped into a Monet painting IRL. Check out our guide to Sengkang for more things to do in the area.
10. Yishun Stadium
Near HomeTeamNS Khatib
Image credit: ActiveSG
Northies have Yishun Stadium as their daily go-to track. It is situated near Khatib MRT, making it a convenient midpoint for dwellers of both neighbourhoods.
Now that you’re pumped, HomeTeamNS Khatib is located nearby with Adventure HQ indoor playground, where you can sweat it out with rock climbing, high-element obstacle courses, and ninja warrior challenges.
11. Choa Chu Kang Stadium
ActiveSG with next-level pool
Image credit: Darrell Lye via Google Maps
Don’t think Choa Chu Kang is just an ulu hideout. For those who call this estate home, there’s Choa Chu Kang Stadium, which is pretty easy to get to. Do note that a section of the running track will be closed for maintenance and upgrading for a month from 20th February to 20th March 2026.
Image adapted from: ActiveSG
CCK dwellers can also brace themselves for some splashin’ good fun at the swimming complex located beside the stadium. It’s also ideal for active family outings with the kiddos – they wouldn’t want to miss the long slides and water playgrounds for sure.
– West –
12. Bukit Gombak Stadium
View of Little Guilin
The view of Little Guilin will push you forth as you complete your run.
Image credit: eventfinda
Some prized perks Bukit Gombak residents have under their belts are the nature parks right at their doorstep. No stadium has quite the view like Bukit Gombak Stadium, located just behind Little Guilin at Bukit Batok Town Park. Runners will get treated to some sick views while working out, making them forget about the pain burning through their legs for a moment.
13. Jurong West Stadium
Next to a pool with fun water features
Image credit: Jia Yeo via Google Maps
Westies have Jurong West Stadium in the ‘hood, where they can hit the tracks for a stamina boost.
The stadium sits next to a sprawling swimming complex, located at the Jurong West Sport Centre. With giant slides and a lazy river, they need not travel across the island to get to Wild Wild Wet for some water fun.
14. Clementi Stadium
Near Clementi 448 Market
Image credit: HCL via Google Maps
If you find yourself in the far West and are eager to get your track shoes out, you can have Clementi Stadium as your default go-to spot.
When the tummy starts to rumble post-run, pay a visit to Clementi 448 Market, located just 10 minutes away from the stadium. A bowl of congee from Soon Lee Porridge will satisfy your hawker cravings, especially on a cool rainy day.
(Temporarily closed) Bedok Stadium
Image credit: Allen Teh via Google Maps
Just up the street from the famed Bedok 85 Market is Bedok Stadium, which has a standard outdoor running track where Easties can easily get to.
Bedok Stadium is closed for maintenance from 24th November 2025 to 28th February 2026.
(Temporarily closed) Woodlands Stadium
Image credit: Hani Nami
Woodlands Stadium is closed for maintenance from 3rd November 2025 to 31st March 2026.
(Temporarily closed) Hougang Stadium
Image credit: Phun Hee Seng via Google Maps
Hougang Sports Centre and Hougang Stadium have been closed for maintenance since 1st April 2024 and will open by June 2026.
(Temporarily closed) Queenstown Stadium
Image credit: Alvin Roc via Google Maps
Queenstown stadium and swimming complex have been closed for redevelopment from 15th May 2023, and it’s set to open during Q1 2026. As of writing, no opening date has been announced.
(Temporarily closed) Toa Payoh Stadium
Image credit: @plau333 via Instagram
Toa Payoh Sports Centre has been closed since 31st October 2023, and it’s currently undergoing major redevelopment. It’s only set to reopen in 2030.
Exercise at these free running tracks in Singapore
Health is wealth, but it doesn’t take a fortune to keep fit. With the right discipline, a consistent cardio routine is a great way to get started. With these running tracks in Singapore, you can carve an exercise regime for yourself that’ll do wonders for your body in the long run.
For more ways to keep fit:
Cover image adapted from: @redsportssg via Instagram, The Nanyang Chronicle, eventfinda
Last updated by Nathan Koh on 17th February 2026.