Free workouts in Singapore
In true Singaporean fashion, our eyes twinkle whenever we see the word “free”. Better yet – free stuff with no long queues. This may sound too good to be true, but it really isn’t.
We know how rare cheap gym packages are. So, with the added incentive of improving your health, you’ll want to chope your spot at these free workouts in Singapore. From yoga and HIIT to a fun cardio sesh, all you have to do is pick a class, show up, and slay.
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1. Parkrun – Train for 5km runs with a diverse group of people
Image credit: parkrun Singapore Facebook
Runners who prefer training in a group, listen up. Parkrun is a free weekly community event where you can go on a 5km run with a bunch of runners from all walks of life. If inertia is weighing you down, join this group of people simulating a competitive race for motivation; all without the pressure of having to finish by a certain time.
There are even volunteers who act as spectators to cheer you on so you get all the feels of running for a race. The event happens every Saturday morning at East Coast Park, West Coast Park, and Bishan Park. You won’t get a medal but if you are the top male and female runner of the week, your name will be announced on the Parkrun website.
Contact: Parkrun Singapore website
2. Yoga Nikam – Basic & intermediate yoga courses
Image credit: Nikam Guruji Yoga Kutir Facebook
Yogi wannabes who have been looking to get certified to start teaching can check out Yoga Nikam. Unlike most yoga studios, the organisation offers basic and intermediate yoga courses at various spots across the island for free. Just head to their website to check out the schedule for when the next 12-session cycle starts and then show up on the first day to register yourself.
All sessions are 2 hours long and happen every week at certain CCs, malls, parks, and temples. If you’ve already got a basic certification but have been out of touch for a while, there’s also a refresher course. The only catch is that there is no prior online registration; so you just have to be physically present early and try your luck at getting a spot in the class.
Contact: Yoga Nikam website
3. Decathlon – Sports activities all over the island
Floorball for kids at Decathlon Singapore Lab.
Image credit: Decathlon Singapore Facebook
This beloved sports store isn’t just great for finding cheaper Decathlon alternatives to popular brands, it’s also a space to join free sports activities at its various outlets in Singapore. If you’ve been wanting to try a new sport, Decathlon’s free classes are a great opportunity to have a taste before investing in the relevant sports equipment.
Besides enjoyable team activities such as football and futsal, there are also individual programmes such as HIIT, bootcamp, and circuit training. The kids won’t be left out either with classes for them to learn new skills such as inline skating, gymnastics, and floorball. If you just need some company to motivate you to get off your couch and exercise, then join the Decathlon Running Club.
Contact: Decathlon website
4. Singapore Botanic Gardens Bootcampers – HIIT with a view
Image credit: SBG Bootcampers via Meetup
A group of friends gathered one day and decided they wanted to exercise together in an informal setting – no pressure of keeping up with an instructor and no gym fees. Thus, SBG Bootcampers was born. This meetup group now has over 5,000 members and is free for anyone to join.
Not only do you get to work out in the beautiful Singapore Botanic Gardens, but you can also make a bunch of new friends. From skipping ropes to burpees, these HIIT sessions are not for the faint-hearted. So, join in if you have some experience or want to give yourself the extra push.
Besides the signature bootcamp, the group also organises Saturday morning runs at different parks, taking various scenic routes at locations such as Siglap and Pierce Reservoir.
Address: Bougainvillaea & Bamboo Collection, Singapore Botanic Gardens
Contact: SBG Bootcampers website
5. Move It! By HPB – >60 types of workouts islandwide
Free outdoor yoga session at Hub & Spoke Cafe, booked through the Healthy 365 app.
Image credit: Changi Airport via Facebook
Singapore’s Health Promotion Board (HPB) by far offers the most variety and number of free workout classes happening all over the island. It’s as simple as scrolling through the Healthy 365 app (App Store | Playstore) for an activity of your interest and making a booking with one click. You can even filter the options by location so you don’t have to travel too far.
With more than 200 free classes a day, there’s bound to be an option near you. Activities range from heart-pumping Bolly Beats – where you get to bust out moves on popular Bollywood numbers – to energetic Kickboxing. Activity zones include locations near the CBD, malls for indoor workouts, and public parks for outdoor workouts.
In fact, there’s a whole range of community events for residents to come together. In estates where senior citizens are aplenty, workouts such as Line Dance, Low Impact Aerobics, Chair Zumba, and Resistance Band Exercises are offered.
Contact: Health Hub website
6. Yoga Seeds – Family yoga sessions
Early risers catching a free morning yoga class at Bishan Park.
Image credit: @mrandmrsoops via Instagram
This one’s for the entire fam. Bring along the grandparents and the kids for a free outdoor yoga session with Yoga Seeds. It happens every second Sunday of the month at Bishan-AMK Park, where tons of families gather together to stretch it out in an open green space.
These yoga sessions are beginner-friendly so little ones and seniors are all welcome to join in the fun. Since Sunday is usually family day, make an activity out of it so everyone can participate and spend quality time together.
Book your mat space through Eventbrite and just bring along your own yoga mats. And that’s it, you’re ready to bust out that yoga pose.
Address: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, Singapore, 569932
Time: 8am-9am, Every 2nd Sunday of the month
7. Singapore Sports Hub – Cardio classes such as K-Kardio
Cardio can be fun when you’re dancing to your favourite tracks and K-Pop tunes.
Image credit: Singapore Sports Hub Facebook
There’s nothing better than enthusiastic instructors acting as your personal cheerleaders when you need to be hyped up for a workout. A lot of us dread doing cardio but if it comes in the form of a dance class, it might just be worth the effort. Singapore Sports Hub offers free classes every single day including Dance Storm, Zumba, and K-Kardio on selected days of the week.
On other days, you’ll find yoga, boxing, and martial arts as part of the free workouts at the stadium. To join a class, make a booking through the ELXR app (App Store | Playstore). The venue also has various facilities free for use by anybody such as a running track, exercise stations, and a skate park.
Contact: Sports Hub website
8. ActiveSG – Low-intensity workouts suitable for elderly
ActiveSG offers free activities for seniors that improve both physical and mental health.
Image credit: ActiveSG Circle Facebook
Working on all sorts of muscle groups, ActiveSG gyms offer free workouts in various categories – flexibility, muscle endurance, cardiovascular, aerobics and balance. A lot of these classes are specially designed for the elderly who need a low-intensity workout to stay fit.
One of the classes is a Chair Workout which allows one to strengthen muscles and improve blood circulation without having to put strain on the joints. Another similar class for those suffering from aches and pains is Stretch & Rejuvenate. This is where the seniors will work on their mobility by stretching out stiff muscles and aim to become more flexible.
Piloxing masterclass at Jurong East Sports Centre.
Image credit: ActiveSG Circle Facebook
Other age groups are not forgotten with free classes such as Piloxing Barre – an interesting combination of pilates, ballet, and boxing. Intermediate classes such as Fuze Fitness are also an option for those interested in martial arts.
Directly book your favourite class through the ActiveSG website or app (App Store | Playstore).
Contact: ActiveSG Website
Stay active with these free workouts
Expensive gym memberships should no longer be your excuse to put off that much-needed exercise. Even if you’re not out to lose weight or gain muscles, keeping an active lifestyle is good for our overall health. With a little discipline and perhaps a friend, you can easily start a fitness routine that’s easy to follow and absolutely free.
Pro-tip: If you’re looking for a group of like-minded peeps, join a Meetup group or check out Eventbrite’s free Singapore sports and fitness events.
How can I get fit without paying?
There are a few ways to get fit for free including incorporating easy health habits into your daily lives and doing easy home workouts. If you’re not into running or don’t have a treadmill at home, consider easy YouTube dance workouts for a fun cardio sesh.
What exercise can you do for free?
Running and hiking are probably the easiest exercises that you can do for free as no equipment is needed and can be done almost anywhere. Check out these free running tracks in Singapore. We’ve also got plenty of parks and trails in Singapore to go hiking.
To ensure kids remain active and still have fun, you can also drop by these free playgrounds in Singapore.
More freebies:
Cover image adapted from: Nikam Guruji Yoga Kutir Facebook, Singapore Sports Hub Facebook, Decathlon Singapore Facebook
Originally published on 30th July 2022. Last updated on 19th December 2023.
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