Aerial yoga studios in Singapore
Whether you have mastered all 84 yoga asanas or struggle to even touch your toes, aerial yoga is a unique way to improve your fitness, strength, and flexibility. Combining elements of yoga, pilates, and dance while you hang mid-air in a hammock, aerial yoga eases beginners into tougher poses while giving experienced yogis a challenging yet addictive whole body workout.
Stretch those tight muscles after a stressful work day and flex your new routines on the ‘Gram with these aerial yoga studios in Singapore that you can swing by:
Table of Contents
1. Aerial Fitness Studio
Has night slots for post-work sessions
Image adapted from: Aerial Fitness Studio via Facebook
Save all your “I don’t have time” excuses as Aerial Fitness Studio has classes till 8.30pm on weekdays. This means you can swing by for a session after work, without sacrificing your work-life balance.
Image credit: Shutterstock
The studio has intensive courses that help you master difficult poses. For one, there’s the 8-week Hoop Tricks Course that focuses on spins, drops, and positions. Beginner group classes go from $35/session for 5 classes, and first-timers can sign up for the trial class ($40/pax) where you can try the hammock, hoop, silk, and trapeze in 1 session.
Aerial Fitness Studio review: “It’s challenging but fun! The instructor is very very nice, attentive and helpful. The instructor even gave me a sweet to ease my dizziness from swinging on the hammock. The warm up and body conditioning is fun too!”
– Anonymous via ClassPass
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2. Hale Yoga
From $19/session for group classes
Image credit: Hale Yoga
Learning a new hobby might be daunting, and the financial costs might deter you from even starting. Hale Yoga offers beginners a trial package at just $95/5 classes, so you can try aerial yoga at an affordable rate.
Here, you can try both hoop and hammock classes. And for the pros, the studio has 2 types of hammock fabric – parachute trapeze and stretchy silk. Depending on which poses you’re working on, you can opt for the respective fabric and slay your form.
Hale Yoga review: “Great studio, affordable package, and amazing instructors. Been coming here for more than a year now. Love the Aerial class options here; regularly go to aerial hatha and hoops.”
– Li Pien Lim via Google Maps
3. Mindful Movement Singapore
Best for small, personalised classes
You are guaranteed individual attention at Mindful Movement due to their small class size of less than 5 people, making sure you get all the guidance you need in performing your manoeuvres. If that is not sufficient, there are also 1-on-1 private sessions available. Trial packages are available at $69/3 classes or $70/class for a private session.
Classes here incorporate strength training in the form of conditioning exercises, helping you kill two birds with one stone by getting your stretches down, as well as toning your muscles all in 1 session.
Mindful Movement Singapore review: “I recently had the pleasure of attending my first aerial yoga class at Mindful Movement, and it was an incredibly positive experience. The studio’s atmosphere was welcoming and calming, creating the perfect environment for a relaxing and invigorating practice. I highly recommend Mindful Movement for anyone interested in trying aerial yoga—it’s a fantastic place with great vibes and excellent instruction.”
– Lurlene Soh via Google Maps
Other outlet available at Woodleigh.
4. Dream Dance and Yoga
Classes conducted in both English & Mandarin
If you are more comfortable attending a class conducted in Mandarin, Dream Dance and Yoga has bilingual instructors to guide you along. There are 2 outlets, a mere 2-minute walk away from Clarke Quay MRT and Raffles Place MRT respectively, offering convenience to those with extra busy schedules.
Even if you are new to aerial yoga, the instructors here will ensure you learn the basic poses and postures. Classes also incorporate elements of stretching, core exercises, inversions and aerobics, setting you up to get dem abs and improve your flexibility as you follow easy routines that ramp up in intensity. Trial classes here are offered 1-to-1 at $25 for a 30-minute session.
Dream Dance and Yoga review: “Always enjoyed lessons here as they’re challenging; instructors are friendly and encouraging – always inspired to do better.”
– Qiyang Xu via Google Maps
List of Dream Dance and Yoga locations.
5. Adedance Aerial
For professional & experienced aerial instructors
Adedance Aerial features a lineup of instructors who are full-time professionals who have performed aerial acts in the Singapore F1 Grand Prix, the SEA Games opening ceremony, and even Cirque du Soleil! Under their expert tutelage, you’ll master the choreography for an aerial routine to flex your newfound gymnast chops for the ‘gram.
You can choose between embarking on weekly sessions on an 8-week course ($259) to master a full routine, or drop-in classes ($48) for casual sessions with friends. Instructors here will guide you on a wide range of aerial yoga disciplines, letting you pick from aerial silk, hoop, and even pole classes. If you’re not sure, get a single trial session ($35) or 3-class trail package ($85).
Adedance review: “…The sessions are intimate with a sense of personal training in a small group setting. The teachers cater to each student’s strength and vulnerability. They reset ur limits with our safety in mind. I feel safe and trust in their instructions. Trembling all over at my first aerial stretch trial with Liz James, I felt inadequate and overwhelmed. Slowly at my own pace and with the teachers’ patience and other classmates’ encouragement, I strengthen and return weekly with some fear and more bravery…”
– Licia Lee via Google Maps
List of Adedance Aerial locations.
6. Milan Pole Dance Studio
Classy studio with pole dance options
Milan Pole Dance Studio is a renowned global pole dance and aerial fitness brand boasting studios in countries like Milan, Dubai, and Singapore. While pole dance classes are a mainstay of Milan Pole Dance Studio, they’re also renowned and highly rated for their aerial silks, hoop, and hammock tech classes.
Their studios are situated in classy shophouses with floor-to-ceiling windows for maximum natural lighting, providing you with an extra serotonin boost – and not to mention – perfect soft lighting for the ‘Gram. Grab the 1 week experience pass at $40 to try any 3 classes.
Milan Pole Dance Studio review: “Pretty studio and instructors are encouraging, as well as patient. Love how classes are well planned with tricks to cover in each level. Instructors do spot each student for new and difficult moves, and share tips for safety. A really loving environment to pick up an aerial arts.”
– Shernet Ong via Google Maps
Full list of Milan Pole Dance Studio locations.
7. Jal Yoga
For traditional yogic vibes in class
Channel your inner yogi at Jal Yoga, where you can practice traditional mat poses all while being suspended mid-air on a silk hammock, which helps take the stress off your shoulders, head and spine.
Yoga here isn’t just about finding your zen, because classes incorporate barre and pilates techniques to sculpt your body and strengthen that core too. Regardless if you’re new to ‘flying’ or not, Jal Yoga’s instructors will tailor the session to your skill level with safety ensured, meaning you’ll still feel accomplished and relaxed once you’re done.
This yoga studio also offers yoga sessions, including one that uses infrared heat to warm up the body. The best part is that trial classes are complimentary for first-timers.
Jal Yoga review: “Offers many different types of classes. The staff gives good advice/recommendations before you start your classes after a free trial class. The teachers are experienced and will walk around to aid students where necessary. Front office staff are friendly and helpful too.”
– Linda Lim via Google Maps
List of Jal Yoga locations.
8. Platinum Yoga
Accessible studio with the most number of outlets
Platinum Yoga has 6 studios across Singapore, making them a top choice for those who are always on the move. You’ll be able to attend classes at your convenience, whether it’s at Suntec City Mall or Ang Mo Kio, and you can also enjoy many amenities like shower facilities, retail boutiques and personal training rooms at nearly all of their outlets.
In addition to unique forms of yoga, like chakra yoga and wall rope yoga, Platinum Yoga also offers 2 levels of aerial yoga, known at the studio as Flying Yoga, focusing on the basics and inversions. Simply sign up for a free trial pass to find out more.
Platinum Yoga review: “What I most like about Platinum Yoga is that they have different level of classes and instructors with different styles. Enjoying it very much and I can see my body and mind is changing already in 3 weeks.”
– jeinyoon via Google Maps
List of Platinum Yoga locations.
(Closed) Yoga Mala
A mere 3-minute walk from Raffles Place MRT, Yoga Mala is ideal for office workers in the area to squeeze in a quick workout to unwind during your break. The cosy, homey studio also provides equipment like mats, blocks and straps so you won’t have to lug extra barang to work. You’ll be able to wash up with their full shower and locker facilities before heading back.
(Closed) FlyWith Fitness
Whether you’re a beginner or a proficient yogi looking for something more, FlyWith Fitness is highly rated for closely supervised classes that walk you through advanced and demanding poses to push your limits.
(Closed) Refindery Fitness
Be spoiled for choice at Refindery Fitness, as you pick from a broad selection of aerial yoga classes ranging from Aerial Beginner to Aerial Dynamic that includes strength and flexibility training for advanced poses.
Stretch out your tight muscles at the Aerial Yin Yang for a potent dose of stress relief, or head to Aerial Stretch for a fun fusion of yoga, pilates, and dance. It’ll also make for a unique team-bonding session or hen’s night that’s sure to be an unforgettable experience.
Boost your flexibility at these aerial yoga studios in Singapore
Few of us might consider ourselves Cirque du Soleil material, but ever-increasing in popularity, aerial yoga boasts a range of health benefits. The best part about exercising while being suspended 1m off the ground: you won’t quite notice how intense of a workout you’re having while you stretch out sore limbs and loosen tense muscles.
Read more fitness-related articles:
- 24-hour gyms in Singapore
- Water sports centres in Singapore
- How pole dancing helped me overcome self-consciousness
Cover image adapted from: Hale Yoga, Dream Dance and Yoga
Last updated by Aditi Kashyap on 24th December 2024.