Cycling studios and spin classes in Singapore

---

Spin classes have become popular among those hopping onto the healthy lifestyle bandwagon. It’s a rigorous and adrenaline-pumping workout, and you don’t actually need to know how to ride a bike for it – because everything will be done indoors on a stationary bike.

Here’s a list of spin classes you can find in Singapore – one even includes virtual reality:

---

Breakdown of best spin studios in Singapore with prices for trial packages

---

Spin Studio	Best Feature	Price for Trial	Cleats Used	Locations
Ally Singapore	In-house cafe & lounge	$90 for 3-class trial package	SPD-SL	Manulife Centre
Ground Zero	Advanced classes for seasoned riders	$50 for 4-class trial package	SPD-SL	Odeon Towers
Absolute Cycle	Masterclasses to improve riding endurance	$49 for 3-class Ultimate Cycle Trial	Look Keo	Centrepoint, i12 Katong, Star Vista, Raffles Place, Millenia Walk
The Ripple Club	Cycling classes in swimming pool	$60 for 3-class trial package	None (Barefoot)	Fairmont Singapore, Paradox Merchant Court, Hotel Jen OrchardGateway, Hotel Indigo Katong, Mercure Singapore Stevens, Oasia Downtown
Sync Cycle	Offers tandem rides with 2 instructors	$40 for 2-class trial package	Not stated	Serangoon
XYCO Studio	Rhythmic & indoor “road” cycling classes	$70 for 3-class trial package	SPD-SL	Robertson Quay
Revolution	$15 for trial class	$45 for 3-class trial package	SPD-SL	Orchard, Bugis, Tanjong Pagar
R10T	Club-like spin classes	$50 for 3-class trial package	Not stated	CBD
Vibe Studio Singapore	Beginner’s trial at $10	$10 for beginner’s trial	Look Keo	Clarke Quay
Vertex Spin Studio	Improve endurance & strength with conditioning	$49 for 3-class trial package	Not stated	Suntec City
Algorythm	West-side spin studio next to Beauty World MRT	$35 for 1-class trial	SPD-SL	Beauty World MRT
Lumi Cycle	In-house acai bar	$50 for 3-class trial package	Not stated	Kovan
Elev8	Conveniently located in Orchard	$75 for 5-class trial package	Not stated	Orchard
Minmed Wellness Collective	Ride with a view at Jewel Changi Airport	$50 for 3-class trial package	Not stated	Jewel Changi Airport, Zion Road
Pure Fitness	Spin classes catered to all fitness levels	Not stated	Shoes not provided; cage pedals	Ngee Ann City, Asia Square Tower 1
Virgin Active	Free 7-day trial with unlimited classes	Free 7-day trial	Depends on studio; cage pedals	Raffles Holland V, Marina One, PLQ, One Raffles Place, Guoco Tower
True Fitness	6 types of spin classes	Free 1-class trial	Shoes not provided; cage pedals	Djitsun Mall @ AMK, Great World, HarbourFront Centre, Income @ Tampines Junction, Velocity
Fitness First	Triathlon training classes	Free 1-day drop-in trial	Shoes not provided; cage pedals	100AM, Mapletree Business City, AMK Hub, Capital Tower, Fusionopolis, Junction 10, Market Street, One Raffles Quay, Paragon, Tampines, Westgate

---

What to know before going to your first spin class?

---

You might have heard of newbie spinners getting rhabdomyolysis, where muscles break down rapidly. But this medical condition can be easily avoided by going to a beginner’s class and listening to your body. If you feel your legs tiring out, take the saddle instead.

In addition, here are a couple of tips ensure your indoor cycling class in Singapore goes smoothly:

---

What to wear to spin class?

---

A regular gym kit would do just fine for a spin class.

• For men: dry fit t-shirts, gym shorts or compression leggings, socks
• For women: dry fit t-shirts, sports bra, gym shorts or compression leggings, socks

Do note that you don’t want to wear flared leggings while on a spin bike, just in case the leggings get caught in the wheels of the bike.

It’s not necessary to buy your own cycle shoes or cleats, as most spin studios will provide them. If not, the bike should have a cage pedal where you can slide in your sneakers to ride. If you do want to buy your own cycle shoes, check with the spin studio you’re with on the cleats they use. The most common are:

• Look Keo cleats
• SPD-SL cleats

---

How to adjust spin bike?

---

Most spin studios use either Stages or Schwinn spin bikes, and the setup for both are similar. Stand next to your bike and position your seat at your hip bone. Your handlebars should be about the same height as your seat or just 1-2 inches higher. Shift your handlebars forward so that the space between the seat and adjustment knob of the bars is the length of your forearm (elbow to fingertips).

---

What is proper posture when indoor cycling?

---

Stand on your pedals and put your hands on the furthest part of the handlebars (usually referred to as top or position 3). Your spine should be in a neutral position and your core should be engaged.

Keep your elbows slightly bent and your wrists light on the handlebars. Relax your shoulders away from your ears and roll them back to ride comfortably. When you stand, your leg should be able to extend comfortably without your knees locking.

---

How should I warm up or cool down for a spin class?

---

Once you’re strapped in, it’s a good idea to start pedalling out your legs to get them warmed up. The first 2 songs played are usually at a moderate tempo to increase your heart rate slowly and steadily. If you feel any discomfort during this time, take the saddle and stay seated to prevent injury.

After class, your instructor should go through stretches for your glutes and quads to prevent muscle cramping. You should continue stretching at home as well – use a foam roller to knead out tight muscles. It’s also a good idea to stay hydrated and replenish with electrolytes for faster muscle recovery.

---

What are the benefits of indoor spin classes? 

Indoor spin classes have plenty of benefits that will help improve your overall health:

• Cardiovascular health: increases stamina and heart health.
• High calorie burn: expect to burn 400-600 calories in a 45-60-minute spin session.
• Low impact: great for those with weak knee or hip joints.
• Muscle strength: while you’re mainly working the legs, maintaining proper posture also strengthens your core.

---

– Cycling studios –

---

1. Ally Singapore

---

In-house cafe & lounge

---

Image credit: Ally Singapore via Facebook

Located at Manulife Centre, Ally Singapore is known for its intense spin classes and superb amenities. We’re talking body washes, shampoos, conditioners, and moisturisers from Aesop. The bathrooms are also equipped with Dyson hair dryers and steam irons. So if you’re planning to go for a lunchtime sesh before heading back to work, this is the studio for you.

You can also grab a quick bite at the in-house cafe – there are baked goods, coffee, and smoothies available. Those who pre-order your smoothies are entitled to 10% off too. Classes are available on ClassPass, but do note that the studio is pretty strict on punctuality so do your best to arrive early.

Price: $90 for 3-class trial package
Cleats: SPD-SL

Ally Singapore review: “Ally classes are always on point! The instructors kick things off with a proper introduction for beginners, and everyone is super friendly and welcoming. The in-house cafe serves up seriously good coffee, matcha, and smoothies – perfect for that pre- or post-workout boost. And the facilities? Top-notch! It goes without saying that the space is beautifully designed, and they’ve got luxe touches like Le Labo toiletries and Dyson hair dryers etc.”
– Adelene Chan via Google Maps

---

2. Ground Zero

---

Advanced classes for seasoned riders available

---

Offering 2 types of high-intensity classes, Ground Zero gets your body pumped and aching with Ride and Resistance – spinning and HIIT respectively. Cycle your worries and calories away during their 45- or 60-minute sessions, fully equipped with sound and light systems, and a specially curated playlist by the instructors.

Image credit: @guavapass via Instagram

All you need to bring is a water bottle and a pair of socks. Cleated shoes are provided, and so are showering facilities with hair and skincare products for you to freshen up with after that intense workout. For those just starting out, you can opt to get their 3+1 trial package for just $50 which gets you 4 class credits to use in 14 days.

Price: $50 for 4-class trial package
Cleats: SPD-SL

Ground Zero review: “Genuinely enjoyed every class that I have been to here at Ground Zero! Instructors are energetic and friendly, and front desk staff are kind enough to greet you and show you around if you are new! Regulars here are friendly and nice as well, and everyone just seems to be having a great time at GZ… Also love the vibes of the new space and how clean and welcoming it is! Defo recommend if you are looking for a new studio to spin or do resistance classes at.”
– Faith Chong via Google Maps

---

3.  Absolute Cycle

---

Masterclasses to improve riding endurance

---

Image credit: @absolutecyclesingapore via Instagram

Absolute Cycle offers a wide range of spin classes in Singapore. There’s the Essential 60 which is slower paced and suitable for first timers. For more experienced riders, opt for Absolute 45 or Theme 45 that’ll give you 45 minutes of full body workout on the bike.

Once you’ve taken at least 10 of those classes, feel free to challenge yourself in a 60-minute session. If you’ve been spinning for a while but still can’t keep up with the vigour of a double-time or fast jog, the studio also runs masterclasses to improve your form.

Occasionally, Absolute Cycle also brings in celebrity instructors like Akin Akman from New York City’s AARMY and Queenie Azabeth from Shanghai’s FlowCycle – pioneers in the spin circle known for their intense workouts and motivational pep talks.

Absolute Cycle also has shower facilities, so you won’t be a sticky and sweaty mess when you leave.

Price: $49 for 3-class Ultimate Cycle Trial
Cleats: Look Keo

Absolute Cycle review: “My first introduction to spin was at Absolute close to 4 years ago now, and I’ve stuck with them since! Instructors are always full of great energy, encouraging yet challenging us riders to do our best. Showers are also clean, and there’s instant coffee and tea available too. Definitely recommend for those new to spin – always a good burn.”
– Cheryl Tham via Google Maps

List of Absolute Cycle locations.

---

4. The Ripple Club

---

Cycling classes in swimming pool

---

For something a little cooler, there’s now cycling in a swimming pool. The Ripple Club makes use of water resistance with cycling on stationary bicycles underwater. This makes recovering from injuries easier, since there’s zero impact on your bones and joints. It’s even open to those who can’t swim and mummies that are pregnant or postpartum.

Image credit: @rolandortega2 via Instagram

Drop-in rates are $50, but first timers’ Intro Week ($60) lets you book up to 3 classes in 14 days. After that, if you’re hooked on it, there are class packs, unlimited weekly passes, and 1-on-1 sessions available. Equipped with shower facilities, The Ripple Club won’t have you leaving smelling of chlorine too.

Plus, the underwater workout induces a massage from the water which prevents lactic acid build up in your muscles.

Price: $60 for 3-class trial package
Cleats: None, barefoot

The Ripple Club review: “I love Ripple Club! I have taken more than 200 classes and have never had more fun while working out! The instructors are all great and there is a real sense of community and camaraderie in class! Highly recommend!”
– N H via Google Maps

List of The Ripple Club locations.

---

5. Sync Cycle

---

Offers tandem rides with 2 instructors

---

Combining upper body, core, and lower body exercises, Sync Cycle has rides for all levels of fitness. Their 50-minute Rhythmic Rides are more upbeat and similar to most spin class styles.

Image credit: @synccycle via Instagram

For those who want to focus on form and endurance, the Beginner Ride V2 with various advanced choreographies is the one to go for. There’s also the Tandem Ride class where you’ll be taught and cheered on by 2 instructors. Drop in rates are $38, but first timers get Newbie Rides ($40 for 2 rides).

Price: $40 for 2-class trial package
Cleats: Not stated

Sync Cycle review: “I’ve been riding with Sync Cycle for 5 years (2019 to date) and have loved every minute of it! The studio is always clean, as well as the toilet and shower facilities. Their instructors are all friendly, and I have found myself leaving the studio feeling positive and motivated when I was at my lowest… I love that the instructors here take the time to get to know the new riders and guide them through the bike set up and beginner moves. They also offer alternatives to ensure that they do not get injured.”
– Nandhini Tamilselvam via Google Maps

---

6. XYCO Studio

---

Rhythmic & indoor “road” cycling classes

---

Image credit: @xycostudio via Instagram

Located on the trendy stretch of Robertson Quay, XYCO Studio welcomes first timers, seasoned pros, and even their pups. The concept here dials in on cardio, conditioning, and endurance through music-thumping spin and cycling technique classes.

Over the course of 50 minutes, you’ll be working your calves, strengthening core, and toning arms all while burning up to 600 kcal.

Price: $70 for 3-class trial package
Cleats: SPD-SL

XYCO Studio review: “My brother and I recently attended XYCO while visiting Singapore, and we were so impressed with their wonderful team and studio! The instructors and staff are welcoming and kind, and we had incredible workouts at all of the sessions we attended. The studio space is modern and peaceful, and their sound system is excellent! We really hope to attend XYCO again, and we definitely recommend XYCO if you’re travelling through Singapore.”
– Stephen Murtough via Google Maps

---

7. Revolution

---

$15 for trial class

---

With 3 outlets in Orchard, Bugis, and Tanjong Pagar, Revolution is the place to go if you’d like to level up your physical fitness.

Image credit: @revolution.sg via Instagram

If you’re looking to try out classes before picking up a membership, opt for the trial package. It comes with 3 classes and priced at $15/class. On the calendar, you’ll find monthly theme rides where you’ll spend 45 minutes sweating buckets to the beats of Justin Timberlake, Justin Bieber, and Girls’ Generation.

Price: $45 for 3-class trial package
Cleats: SPD-SL

Revolution review: “The studio is a little older but the facilities are clean. There are enough shower facilities for the ladies and 2 toilet cubicles inside as well. The instructors are encouraging and accommodating towards beginners.”
– Ee Hui via Google Maps

List of Revolution locations.

---

8. R10t

---

Club-like spin classes

---

The spin classes with club-like lights that swirl overhead and smoke machines are at centre focus of R10T in CBD.

Image credit: @r10t.sg via Instagram

During 50 minutes, you’ll pedal to the beats and encouragement from your energetic instructor who’ll make sure you don’t slack off on the bike. Additionally, the studio also offers a selection of classes like yoga and HIIT so you can tone, stretch, and body sculpt. After that, unwind within the spa-like amenities featuring Kiehl’s products.

Price: $50 for 3-class trial package
Cleats: Not stated

R10t review: “Great gym with top-notch facilities and quality equipment, perfect for all fitness levels. The trainers are highly professional and truly supportive in helping you reach your goals. The front desk staff and not only efficient but also incredibly charming and welcoming, creating a positive and motivating environment from the moment you walk in.”
– Vincent Yong via Google Maps

---

9. Vibe Studio Singapore

---

Beginner’s trial at $10

---

Vibe Singapore is known for combining fitness with fun. The studio creates an immersive environment with pulsating beats and mood lighting that keep you energised throughout the session.

There are only 2 class types at Vibe – the Beginner Experience and Vibe Ride. The former is great if it’s your first time ever at a spin studio and you need help familiarising yourself with the bike, handlebar positions, and how to ride to a beat. Once you’ve done a couple of these classes, go for their Vibe Rides, a 45-minute workout with themes like Pop Throwbacks and Emo Nights.

Price: $10 for beginner’s trial
Cleats: Look Keo

Vibe Studio Singapore review: “Easily the best intro to spin class I’ve ever attended. [The instructor] was encouraging, gave clear instructions, and made the class very accessible. Shower facilities were clean and spacious.”
– Anonymous review via Classpass

---

10. Vertex Spin Studio

---

Improve endurance & strength with conditioning classes

---

Vertex Spin Studio is a single-studio spin spot with a tight-knit community of riders and instructors. They’re known for their pumping classes in studios with dynamic lighting and surround sound for a high-energy and engaging workout.

Image credit: @vertexspin via Instagram

You’ve got 3 class options here: Conditioning, Ride, and Themed. Take the first one if your focus is on building strength and endurance, instead of learning choreography. But if you prefer pumping EDM and riding to the beat, then the other 2 45-minute classes would be up your alley.

Look out for their themed classes which happen a couple of times a week. Popular themes are Man Yao X Mando Pop Mondays and Feral Fridays. First-timers can enjoy a 3-session trial for $49 and students can even get regular classes at a discounted rate of $18 per ride.

Price: $49 for 3-class trial package
Cleats: Not stated

Vertex Spin Studio review: “Genuinely a place with all good vibes~ The staff and instructors are professional and friendly. Even more so, the studio boss, Sebrina, makes it a point to be present in the studio, chatting with all members in a very welcoming manner, and quick on her feet to adapt and guide her team in every situation… I also have to point out that they have observably one of the strongest and most experienced team of instructors, so every class is sure to be a good experience.”
– Jesslyn Wong via Google Maps

---

11. Algorythm

---

West-side spin studio next to Beauty World MRT

---

Image credit: @algorythm.sg via Instagram

For those living in the West, Algorythm can be your go-to spot for spin classes. With 4 different class options, they have something for newbies and seasoned spin attendees. Their Algorythmic Begin for beginners, Algorythmic 45, and Algorythmic HIIT are 45-minute classes, while the Algorythmic 50 for pros runs slightly longer at 50 minutes.

All you have to do is bring your A-game and water bottle, as lockers and shower facilities with towels, toiletries, hair dryers, and even body lotion are provided. A Single Trial Class costs $25 while a regular Single Class costs $35.

Price: $35 for 1-class trial
Cleats: SPD-SL

Algorythm review: “A welcoming boutique spin studio, a haven of wellness with big-hearted instructors… and friendly riders even though all are strangers… Top-notch facilities, sparkling clean environment, and the flexibility to bring friends for a tryout is a game changer. A place to get ready to sweat, connect, and leave feeling refreshed. Love to come here and elevate my fitness journey in a space that feels like home.”
– Jenny Koh via Google Maps

---

12. Lumi Cycle

---

In-house acai bar

---

Lumi Cycle is a vibrant boutique indoor cycling studio designed for riders of all levels. With an in-house acai bar at the entrance, you can look forward to a yummy pre or post-workout snack.

Image adapted from: @ernestongch via Instgram, Lumi Cycle

Their IGNITE class is perfect for beginners, focusing on form and technique, while the CORE class provides an intense cardio workout with high-energy music and challenging arm choreography. There are THEME RIDES too, with playlists

For a unique twist, their THEME RIDES offer playlists inspired by popular genres, ranging from K-Pop to cinematic themes like Marvel, creating an engaging and fun experience.

Price: $50 for 3-class trial package
Cleats: Not stated

Lumi Cycle review: “Enjoyed my class at this cosy studio. Some spin classes can feel intimidating and overly competitive, but my beginner’s class was very chill and just challenging enough. Our instructor was patient, encouraging, and mindful of everyone’s different fitness levels.”
– Lisa Twang via Google Maps

---

13. Elev8

---

Conveniently-located in Orchard

---

Known for its reformer pilates and spin classes, Elev8 offers everything from strength training to a good cardio workout. The spin classes are choreographed to heart-pumping music, providing a full-body cardio experience while building strength.

Image credit: Elev8

Their classes cater to a range of fitness levels. Initiate Ride is perfect for beginners as it focuses on learning the basics while burning calories in a fun and supportive environment. For more intensity, there’s Elevate Ride and Exhilarate Ride, which is designed for seasoned riders. It includes high-intensity weight training combined with rhythm-based cycling to test your strength and endurance.

Do note that while there are lockers and showers available, there are no towels provided. Bring one to wipe up sweat or for use in the shower.

Price: $75 for 5-class trial package
Cleats: Not stated

Elev8 review: “Great music and variety of sprints, jogs, climbs; not overly choreographed. Sidebar gets pretty loud though so avoid that if you’re more sensitive to loud sounds. Only comment on the studio in general is it would probably benefit from some stronger cleaning supplies for the bikes and towels.”
– Hart Lestari via Google Maps

---

14. Minmed Wellness Collective

---

Ride with a view at Jewel Changi Airport

---

You might’ve seen pics of spinners riding in front of the iconic rain vortex at Jewel Changi Airport. Those IG-worthy classes are available with Minmed Wellness Collective, an intimate boutique studio that also offers pop-up pilates classes and health check-ups.

Image credit: Minmed

Apart from their iconic rides at Jewel Changi Airport, there’s also a core studio at Zion Road. For more pop-ups, you can check the Minmed Wellness Collective Instagram page. Past pop-ups they’ve done include the S.E.A Aquarium.

It costs $50 for their 3-class trial pack and they also have a $300 shareable pack which allows you to attend 10 regular spin classes with an additional 5 spin classes happening in Jewel.

Price: $50 for 3-class trial package
Cleats: Not stated

---

– Gyms with spin classes in Singapore –

---

15. Pure Fitness

---

Spin classes catered to all fitness levels

---

Pure Fitness has 3 different cycling classes to choose from – The Trip, RPM, and Pure Cycle – all with specific workout regimes.

These 50-minute classes include creating immersive fitness environments using virtual reality to heighten your senses, moving across 3 planes of motion to strengthen your core, all while moving to the upbeat music.

The spin classes are unisex and catered to all levels of fitness, so you can go at a pace you’re comfortable with. And after you’re done sweating it out, use their shower facilities so you leave the gym feeling fresh.

The daily drop in rates is $53.50 a visit, while monthly gym membership starts from $155 at Pure Fitness.

Price: $53.50 for drop-in class
Cleats: Shoes not provided; cage pedals

List of Pure Fitness locations.

---

16. Virgin Active

---

Free 7-day trial with unlimited classes

---

Virgin Active will give you the workout experience you never knew existed – with 3 types of cycling classes to choose from. All class durations are 45 minutes.

Image credit: Virgin Active

They’ve got Cycle Burn, for those hardcore cardio fans looking for a good burn. There’s also The Trip – where you cycle along to a visually-stimulating track projected onto an immersive curved screen, allowing you to cycle along a virtual world.

When you become a member at Virgin Active, you can enjoy a whole range of exercise classes other than spin classes, as well as facilities like the gym, yoga studios, and well-stocked amenities. Rain showers, hairdryers, clothing irons, and even gym clothes if you forget them – they’ve got you covered.

Price: Free 7-day trial for first-time members
Cleats: Depends on studio; cage pedals

List of Virgin Active locations.

---

17. True Fitness

---

6 types of spin classes to choose from

---

With 6 different spinning classes to choose from, True Fitness gives you cycling programmes catered to different fitness levels, from the basic to intense.

Image credit: True Fitness

To make sure you know what you’re in for, you can request for a free trial at any of their outlets, and try out other types of classes too. They’ve got shower facilities and 5 centres islandwide, so you’ll probably have at least one centre near you.

Price: Free 1-class trial
Cleats: Shoes not provided; cage pedals

List of True Fitness locations.

---

18. Fitness First

---

Triathlon training classes

---

Like most gyms, Fitness First offers memberships that give you access to all their gyms across Singapore, so you’ll have many locations to choose from! As for spin classes, they cater to all fitness levels, with themed rides, preparation drills, and even training classes for triathlon races.

Image credit: Fitness First Singapore Facebook

Sign up to get a free club tour, and enjoy a day of free access to their classes and facilities.

Price: Free 1-day drop-in trial
Cleats: Shoes not provided; cage pedals

List of Fitness First locations.

---

(Closed) CruCycle

---

Crucycle is a 50-minute full body workout that’ll leave you feeling pumped about getting that cardio in for the week.

Image credit: @cru68official via Instagram

A single class includes core and arm workouts using light weights that are incorporated into your ride. They’ve got lockers and shower facilities too, on top of complimentary shoe rentals and clean towels.

---

(Closed) Athlete Lab

---

Athlete Lab is a little different as they use real bikes that have been modified, or what they call Adjustabikes.

Image credit: @athletelabsg via Instagram

Aimed at working your hip flexors and quadriceps, their classes combine road biking with stationary spinning. There are 7 types of spin sessions ranging from flat and steady to intervals and advanced.

---

Get fit at these spin classes in Singapore

---

With so many options and venues to choose from, you won’t need to search far and wide for a spin class that’s just right for you. Whether you’re just starting out or been trying to keep up to an exercise routine, these ala carte classes or package deals – and some free trials – should be enough to keep you going. Head down to these places so you’ll be on your way to looking and feeling healthier.

---

Cover image adapted from: @xycostudio, @vibesingapore, @rolandortega2 via Instagram
Last updated by Mae-Z Fam, Ariel Soh & Raewyn Koh on  21st December 2024.