Time to detox
Life is stressful. Every one of us leads crazy busy lives, filled with cellphones beeping and constant email-checking – we’re constantly in motion. And that bogs us down. Our minds are cluttered and we feel like we’re in a state of perpetual stress. It gets really toxic, and it affects us not just mentally, but also physically.
Sometimes, you just need to get away from it all, to spend time with yourself, to relax and unwind. But let’s be real – running off to the beaches of Bali isn’t possible all the time. So if you’re looking to detox your mind and find some peace, here are 6 unusual ways to detox in Singapore, both physically and mentally.
1. Practice yoga on a paddleboard
Paddleboard is a zen sport. Yoga is a zen sport. Put them together, and you have twice the zen with all of the benefits. Paddleboard yoga, as the name implies, involves doing yoga while balancing on a paddleboard. It works out your entire body, giving you extra flexibility while calming your mind – the best of both worlds.
Find out more about paddleboard yoga here!
There are also other types of unique yoga out there, such as aerial yoga, where you’re suspended from the air by silk hammocks as you practice unique poses – a treat for both mind and body.
2. Sweat it all out at a trampoline fitness gym
If you’ve been a couch potato at some point in your life, it’s always funny how a super gungho American body trainer commercial can randomly come on in the middle of a binge-watching session. For a moment you contemplate if this advertisement is a sign to start getting rid of your flabs, and at the same time you’re intrigued by how fun trampoline workouts look.
This high intensity exercise routine is a super effective movement therapy to increase lymph flow and detox the body of toxins! It also enhances blood circulation and improves flexibility, all the while reducing stress on your joints with its low impact rebounding movement.
Learn more about this unique activity here.
3. Go on a coconut detox
Physical detoxes don’t necessarily mean having to take time out of your busy schedule to do something – it could be as simple as taking in the right nutrients and letting them to the work. Coconut water has natural detox qualities, being rich in electrolytes and various bioactive enzymes.
So the next time life speeds along at 200km/h and you feel like you’re going to break, switch off your monitors, turn your phone on airplane mode, and grab a packet of coconut water. If you’ve never tried coconut water, Coco Life is a good place to start as they are made from 100% coconut water, are fat-free, and have no artificial flavouring.
So find a pocket in your day, clear your mind, and relax. You deserve it, and you can even do it in the comfort of your home!
4. Learn the same form of meditation as the Buddha did on St John’s Island
If you’re in need of a serious mental detox, this is for you. Vipassana Meditation was the form of meditation practiced by the Buddha – Siddhartha Gautama – and has had its techniques handed down through an unbroken line of teachers. It’s a 10 day course that’s completely free, funded purely on donations by former students.
It’s held on St John’s Island, and your 10 days will be spent in absolute silence. You’ll be permitted one question a day, so pick it wisely. The rules are really strict – absolutely no interaction with the other participants unless absolutely necessary or you might be asked to leave.
This is a hardcore detox, one that forces you to spend time with your thoughts and examine yourself. find out more about yourself, when you’re away from the trappings of everyday life, and form a deeper connection between your mind and body. Who knows, you might come out of it feeling like a whole new person.
5. Experience true nothingness in a sensory deprivation tank
Also known as floatation therapy, the sensory deprivation tank does exactly what it says on the tin: it suspends you in a state of neutrality, where you lie in a tank devoid of light and sound, filled with body temperature water, completely isolated from the rest of the world. The water in the tank isn’t normal water – it’s filled with epsom salt, which increases water density, allowing your body to float like in the Red Sea.
We’re often stressed out because our minds are constantly being distracted by the world around us – deprived of our senses, we can really examine our thoughts. This would also be good if you’ve got a long-term problem you can’t solve – simply lie in the tank, think about the issue, and enlightenment might come.
Find out more about floatation therapy here.
6. Yunomori Japanese Onsen
There’s something about a Japanese hot spring that evokes images of calm and relaxation, but flights to Japan costs a pretty penny. Fortunately, we’ve got Yunomori, a Japanese onsen experience in Singapore.
Featuring six different types of baths, a sauna, massages and even a cafe, Yunomori is an excellent place to sit, unwind and give yourself a well-deserved treat. Plus, you’re not allowed to bring your devices with you, so you don’t have to worry about answering all those pesky messages – just calm your mind and get away from the world for a little while. You’ll feel all the better for it.
Visit their website here!
Relax and unwind
When you feel you’re in major need of a break, take the time to detox – mentally and physically. Unwind, and get back in touch with yourself. It’s easy to get caught up in life, but make the effort to step away – you’re doing yourself a world of good, and you’ll be healthier and happier for it.
It’s not always easy or affordable to detox in Singapore, but there are plenty of ways for you to do so. Go on a digital detox – switch off your devices and spend time with your family for a few hours, or go for a walk in the park to clear your mind.
Sometimes, even the smallest things go a long way in helping you detox. If you can’t get time off work or don’t have the budget for a spa visit, something small like a glass of natural coconut water helps to keep you refreshed even when your stress levels go wild.
Coco Life’s coconut water come in 330ml and 1L packets, so whether you’re going for a quick getaway or just looking for something to grab and go, you’ll have a quick detox pack within arm’s reach!
This post is brought to you by Cocolife.