It’s noon and you’re working from home with only an hour for lunch. Then comes the familiar line, “Eh, does anyone want to order Macs?”. That might do the trick once or twice, but ordering fast food on a regular basis ain’t gonna be good for your arteries in the long run.
We understand; not everyone has the time or energy to whip up packed lunches. But here are some healthy food delivery companies that specialise in meals that are nutritious yet delicious. Whether you aim to shed some kilos or bulk up, your meals will be customised to your needs and sent right to your doorstep or office.
For more food delivery options:
Image credit: Nutrition Kitchen
While some of us might prefer picking our next meals, Nutrition Kitchen is one to consider if you want to try leaving your upcoming meals in expert hands. With meals designed by body composition experts, meal plans here start with a quick examination of your body and health goals: building muscle or losing weight.
From there, you’ll be recommended meal plans that run over the course of one to four weeks. The longer you commit to the plan, the more affordable each meal gets, with prices starting from $13.50/meal.
Delivery timings: 6.30AM-10.30AM, Daily
Delivery fees: Free with meal package
Image credit: Yummy Bros
Unlike other options available, Yummy Bros provides a more hands-on approach to meal planning. With the help of their handy meal calculator and planners available for free download, you’re encouraged to take your health into your own hands by calculating your macros and customising your own meals for the week ahead.
Once you’ve got your nutrition outlook sorted, head into their “Order Now” tab to pick between healthy dishes that include congee, protein bowls, and soups, affordably priced from just $4.90.
Delivery timing: Mon & Thu 10AM-1PM, 7PM-10PM | Wed & Sun 7PM-10PM
Delivery fees: $3.50 for orders >$50 | $6 for orders $30-$50 | $9 for orders <$30
Image credit: @thesmartlocalsg
You only live once, that’s why it’s so important to ensure we keep ourselves strong and healthy. YOLO aims to help you do just that. From losing weight to bulking up, different types of meal needs can be accommodated here with their variety of four meal plans. Meals (from $15.45) are available in five, 10- or 30-day packages and you can pick between opting for just lunch, or lunch and dinner.
Even if you are super Asian and can’t live without rice and spice, YOLO has got your back. Basil minced chicken, Peranakan Curry Chicken with Basmati Rice and Gong Bao Chicken with Brown Rice are all part of their menu.
Each package comes with a snack and tea as well, if you’re feeling peckish over the course of the day.
Delivery timings: 9.30AM-12.30PM & 3PM-6.30PM, Daily
Delivery fee: $3.50/day or free with full-day plans
Image credit: Grain
Grain debunks the myth that eating healthy is oh so boring. There will always be new items on the menu, with Grain switching up their menu daily. Sides, desserts and drinks are also available for your choosing, especially if you’re one of those whose stomach is like a bottomless pit. Nutritional information like calories, carb and protein count, are also provided for each of these as well, so don’t worry about breaking your healthy streak.
Delivery timings: 11AM-1PM & 5.30PM-7.30PM, Daily
Delivery fee: $10/week
Telephone: 3163 5336
Image credit: @amgd.sg
If keeping fit was on your new year’s resolution list, thank your lucky stars for AMGD, because they’ll make your life a whole lot easier. Choose from a wide variety of the superfoods such as their Yes Madame Poke Bowl that comes with Thai basil beef on quinoa, and Across The Universe Bento Box of baked salmon, and walnuts on brown rice.
The meals at AMGD are all low in calories, so you’ll be “forced” to eat healthy when you order from them. You can purchase up to 50 meal credits ($12.50/meal) to use within 90 days – the more credits you buy, the cheaper your meal gets. It gets as affordable as $12/meal if you sign up for their 101-day meal plan.
Delivery timings: 10.30AM – 2PM | 4.30PM – 7.30PM, Daily
Delivery fee: From $2.50. Free delivery for orders with more than two meals per day.
Image credit: @buro247singapore
We all know the benefits of eating clean: fit bod, healthy guts. And Fitthree is giving you one more incentive to stick to a healthy meal plan – their meal pick up spots are located at popular gyms, providing you a convenient way to eat healthy before or after a good workout. And while working from home is the new norm, you can have your meal delivered directly to your doorstep instead.
Pick from options like Pesto Chicken Wrap, Dill Roasted Salmon and Vegan Goulash across a weekly-changing menu priced from $13.40/meal.
Delivery timings: 7AM-12PM & 3PM-9PM, Daily
Delivery fee: Free pick up at stipulated spots, home delivery at $3.50 on Mondays or Thursdays and $7 for both days.
Healthy food delivery – Fresher
Image credit: Fresher
Fresher specialises in clean and protein-packed dishes, perfect for those just working on a regular workout regimen to get defined muscles for a glow-up.
Meals here are sorted into different categories like keto-friendly, pre- and post-workout and high- or low-carb dishes, with options like Clean Chicken Breast in Green Nut Butter ($10.95). Order your meal a la carte, or with a side of sugar-free desserts like Deep Dish Earl Grey Raspberry Panna Cotta Tart ($9.90) that you can indulge in without guilt.
Meal packages are also available from $198.05 for seven day’s worth of high-protein and low-carb meals to shred unwanted fat and finally get you en route to having those abs start showing.
Delivery timings: Sat – Mon only, timing varies depending on day of the week. View the delivery schedule here.
Delivery fee: $14, free delivery for orders above $130.
Image credit: @reginacharrise
Healthy microwavable food sure seems like an oxymoron, but not with the meals from Xndo. Regardless of your dietary requirements, you’ll find a meal suited to your needs – whether you’re watching your weight or even a diabetic. Just pop it into the microwave for one to two minutes, and you’re good to go. Enjoy local favourites such as Curry Chicken Quinoa and Italian mainstays such as Beef Bolognese Pasta from $9.95/meal for regular customers and $7.96/meal for VIP members.
The occasional promotion can be spotted with as low as $3.98/meal!
Let’s face it, not many of us are disciplined enough to stick to our healthy eating regime. We all need a little help with resisting the temptation to dial the hotline of our favourite fast food restaurants, or to cave in to our cravings for some good ol’ hokkien mee. The healthy food delivery options from these companies will not only save you time, but your health as well.
For those using delivery apps, also check out our list of food delivery promo codes to save some dollars.
Also check out our other delivery articles to make regular chores a breeze:
Cover image adapted from: Yummy Bros
Original article published by Joy Ou on 27th March 2018. Article updated by Kezia Tan on 1st June 2021.
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