14 Reviewed Best CrossFit & HIIT Gyms In Singapore For Full-Body Transformations In 2025

Best CrossFit & HIIT gyms in Singapore

---

You only need to witness the volume of athleisure wear and post-workout boomerangs on social media to realise that there’s a fitness craze raging in Singapore. But while classes such as spin and pilates have become all the rage, there’s nothing like CrossFit and HIIT to really burn those festive calories with an intense workout that includes cardio and strength training.

To get you started, we’ve sussed out a list of the best CrossFit and HIIT gyms in Singapore for you to sweat buckets at.

---

What’s the difference between CrossFit & HIIT training?

---

CrossFit is high-intensity strength training that focuses on exercises that combine weightlifting, gymnastics, and cardio workouts. The workout is structured into 4 parts: warm-up, strength or skill training, WOD (workout of the day), and cool down. The WOD is the most competitive aspect of the training, where you’ll need to complete a set number of rounds as quickly as possible or in a set time frame.

Meanwhile, HIIT (high-intensity interval training) places more emphasis on cardio workouts. These are usually done in short, quick bursts with many repetitions. The workout is usually broken up into one high-impact exercise followed by a lower-intensity workout for recovery.

---

HIIT vs CrossFit – which is better for beginners?

---

If you haven’t ventured into high-intensity workouts, we suggest starting with HIIT first since the exercises are usually done in shorter durations. CrossFit can be more intense and is typically recommended for those who have been consistently training and are ready for a new challenge.

---

What do I need to prepare/bring for CrossFit or HIIT?

---

Of course, you’ll need the basics, like extra clothes and proper training shoes, to optimize your workout performance. You could also pack additional items you think you may need, such as:

• Athletic wear: You’ll want to wear a breathable and cooling material, especially when doing such high-intensity workouts.
  • For men: dry fit t-shirts, gym shorts, compression leggings, socks
  • For women: dry fit t-shirts, sports bra, gym shorts, compression leggings, socks
• Gym shoes: Wear a supportive pair of shoes that’s lightweight and cushions all the intense movements you’ll be doing.
• Water bottle: Carry a reusable water bottle around so you can hydrate yourself during breaks or in between workouts. Make sure you fill it to the brim beforehand, as not all gyms have water coolers or refill stations.
• High-protein snacks/meals: We all know that protein and working out go hand in hand to help with muscle growth and quicker recovery. Stash some high-protein bars or energy gels, or you can also meal-prep a healthy lunch with chicken breast, brown rice, and leafy greens. Find out more about protein powder.
• Outdoor essentials: If your CrossFit or HIIT classes are conducted outdoors, remember to bring sunglasses, sunscreen, or caps to protect yourself from SG’s unforgiving weather.
• Shower essentials: it’s good to bring travel-sized shampoo or shower gels, just in case the gym you’re visiting doesn’t provide them. Remember your facial wash to clean off all the sweat and gunk after your workouts, and maybe throw a sweat and bath towel in your gym bag just in case there’s none at the gym.

---

Price breakdown of gyms in Singapore

---

*Prices are based per month unless further mentioned.

---

–  CrossFit classes in Singapore–

---

1. BFT (Body Fit Training)

---

Win prizes with the 8-week fitness challenge

---

Image credit: @bft_farrerpark via Instagram

If you’re just starting out on your fitness journey, BFT or Body Fit Training offers a variety of 50-minute programmes for beginners, such as cardio HIIT, strength endurance, and isolation exercises. Classes are guided by dedicated and highly-trained coaches, with personalised attention even in group settings.

Repetitive training may get dull sometimes, so elevate your regimes with BFT’s 8-week challenge. Participate in exclusive workout challenges in the BFT Performance App, complete a tailored 8-week meal plan, and compete in mini biweekly challenges. The challenges are designed to accelerate body transformation, plus you’ll also stand a chance to win studio prizes and cash.

BFT Singapore review: “BFT TW [Tampines West] is an inclusive and welcoming studio – been a member since April 2022 and it continues to be an environment I look forward to each time. Members and trainers are friendly and very encouraging – the trainers go the extra mile to ensure members are safe and progressing. Have made good friends here and I’m sure anyone will have a positive experience.”
– Glenn Rajoo via Google Maps

Find out more about Body Fit Training.

---

2. Mobilus

---

Offers programmes for HYROX training

---

Image credit: Mobilus

With Mobilus, you can work out comfortably in spacious, arena-like gyms. The varied selection of classes caters to all levels of fitness progressions, from beginner weightlifters learning fundamental movements to competitive CrossFit athletes looking to train alongside other advanced athletes.

Mobilus is also one of the official training clubs for the viral indoor fitness competition HYROX. Upcoming participants can train under 3 programmes for the race: HYROX Power, Engine, and Complete. A $420 monthly membership grants unlimited access to all gyms and classes, or you can also choose to pay $1,200 upfront for a 3-month access.

First-timers can also register for a free CrossFit introduction class before committing to long-term classes.

Mobilus review: “Epic set up with high quality equipment, knowledgeable coaches and an awesome layout. Not to mention how immaculately clean the facility and equipment are kept. But, what really makes Mobilus special, and stand out from the rest, is the genuine team behind it all. Mobilus is more than just a gym, it’s a welcoming space that prioritizes the needs of their community to make sure everyone is included.”
– William Henke via Google Maps

Find out more about Mobilus.

---

3. Anarchy Club

---

Personal training from $90/session

---

Image credit: Mindbody

If group fitness classes are too daunting, you can find personal training services at Anarchy Club from $90/session. Start building foundational skills, such as proper posture when using equipment and breathing and coordination techniques, for safer and smoother exercises.

The gym also offers group sessions for strength training, toning muscle groups, and conditioning HIIT. Go for the $99 sharable 8-class trial, and if you like the classes, opt for packages from $25/class or monthly memberships starting at $17/class.

Anarchy Club review: “Anarchy offers an intense workout, but the instructors are incredibly nice and patient. There’s no shaming if you can’t keep up – they always provide alternatives to suit your level. The supportive atmosphere makes it easy to push yourself without feeling judged, and the community is welcoming and motivating. Highly recommended for anyone looking to challenge themselves in a positive environment!”
– Sandra Tam via Google Maps

Find out more about Anarchy Club.

---

4. WE ARE ONE Fitness

---

The biggest outdoor CrossFit gym in Singapore

---

Image credit: WAO Fitness

Outdoorsy folks who prefer to sweat it out in fresh air can visit WE ARE ONE Fitness, with 2 locations at Dempsey and Media Circle. As the largest outdoor CrossFit gym in Singapore, you’ll get tons of space to burn some calories under the tutelage of highly experienced coaches, including ex-national sportsmen and high-level athletes.

Barbells and pull up bars can be intimidating at first glance but newbies will be sufficiently prepared with their Introductory CrossFit Fundamentals course promotion ($120 for a fundamentals session and 2 weeks of unlimited classes). If the course leaves you wanting more, you’ll be able to purchase a 10-session pack for $370, or an unlimited plan from $390/month. Else, drop-in classes cost $42.

WAO Fitness review: “Great outdoor CrossFit and fitness box. Coaches and staff are knowledgeable, approachable, and friendly. Large selection of gym and fitness equipment that are well maintained. Supportive and laid back community. Well thought-out programming that helps you progress and develop. And most importantly a fun place to work out!”
– Lama Barhoush via Google Maps

Find out more about WAO Fitness.

---

5. Actualize CrossFit

---

Complimentary aptitude & competency assessments

---

Image credit: @actualizeCrossFit via Instagram

Before jumping the gun in any workout, it’s always good to get clued into your physical abilities and level of fitness. And if you don’t have the time or expertise to carefully assess your skills, Actualize CrossFit offers newbies a quick aptitude and competency assessment to help you narrow down workouts most suitable for your level of fitness.

Image credit: @actualizeCrossFit via Instagram

CrossFit noobs will be able to build a solid foundation at this CrossFit gym in Singapore through their BASE 2-day workshops ($300), with personalised coaching and a 1-week membership access to all programmes. This session breaks down what you need to know and equips you with skills you need before you move on to more intense workouts.

Actualize CrossFit review: “Actualize is where I had my first exposure to CrossFit training in September 2023. I have been picking up new skills quite regularly every few months; such results speak volume about the trainers and the methodology [here]. The folks who attend the classes with me are also very friendly and encouraging… An amazing CrossFit box for learning and improving my personal fitness and athleticism.”
– Bernard Seow via Google Maps

Find out more about Actualize CrossFit.

---

6. Innervate Fitness

---

CrossFit gym in Singapore suitable for kids & seniors

---

Image adapted from: Innervate Fit

If you’re looking to sweat it out with the fam bam, Innervate Fitness is an inclusive and family-friendly CrossFit gym in Singapore that you can consider. They offer specialised programmes for kids, teens and seniors to learn and seamlessly integrate the basics of fitness into their daily routine.

Don’t worry about the kiddos whining in boredom because they’ll be introduced to fitness through fun activities and games. On the other hand, seniors will be introduced to functional movements which can safely improve their posture, whilst increasing energy levels and strength.

To test the waters, opt for Innervate’s trial pass which goes at $59 for 1-week unlimited classes. And if this gym has left you with a good impression, opt for a 10-session pass for $290.

Innervate Fitness review: “…Everyone was welcoming and very polite, I went to the open gym and it was great to see the coaches helping people to work out even though it was an open gym slot. I think this is down to the strong community in the gym and the willingness of the coaches to help you get better.”
– Benji Payne via Google Maps

Find out more about Innervate Fitness.

---

7. CrossFit Urban Edge

---

Offers Urban boot camps and workout of the day sessions

---

Image credit: @CrossFiturbanedge via Instagram

Push your fitness level to greater heights with CrossFit Urban Edge’s urban boot camps, which are specifically designed to maximise fat burn, increase endurance and condition your body. With a variety of medium-impact to high-intensity body weight and strength exercises, you’ll be sure to work up a sweat and clock in some calorie burns at the end of each session.

Image credit: @CrossFiturbanedge via Instagram

The workout of the day sessions will also get your blood pumping with 10 to 20 minute highly intensive workouts aimed to improve your strength and technique through lifting and gymnastic movements.

For serious weightlifters and aspiring CrossFit athletes, challenge yourself and keep things fresh with their 90-minute intensive Urban Warriors classes that aim to improve strength, technical and positional skills.

CrossFit Urban Edge review: “Visit CrossFit Urban Edge for a real CrossFit experience: community, hard work, fun. Location is also a plus since it is walking distance from popular shops, food, drinks, public transport…Classes available for any level starting from 6:30am, until 7pm.”
– Fernando Gomez via Google Maps

Find out more about CrossFit Urban Edge.

---

–  HIIT classes in Singapore –

---

8. Division Athletics

---

14-week training cycles focusing on steady progression

---

Image credit: @divisionathleticssg via Instagram

Slow and steady wins the race, and the saying goes the same regarding exercising. Division Athletics offers 4 different programmes in 14-week cycles that focus on building steady and consistent progress:

• Strength: 60-minute sessions that split upper and lower body training to stimulate and recover major muscle groups properly
• Conditioning: 45-minute cardio intense anaerobic and aerobic training
• Hybrid S&C: 60-minute strength training and endurance classes
• Coalition: A mix of weightlifting, aerobic work, and cardio movements

You can start with the 3-class trial for $55 or a 1-week trial for $99. If you’ve decided to commit to it long-term, there’s also the unlimited membership for $85/week.

Division Athletics review: “I’ve been coming to Division for the past 6 months via ClassPass and have tried both the conditioning and strength classes. The classes are well structured & varied with knowledgeable trainers. If you’re looking for serious conditioning classes alongside strength training, Division is a great place to train.”
– Glenn via Google Maps

Find out more about Division Athletics.

---

9. Grityard

---

1-week unlimited trial pass for $35

---

Image credit: @grityardsg via Instagram

Put those muscles to work at Grityard, a holistic HIIT gym founded by three former Singapore athletes which offers dynamic high-functional exercises for your body.  Set right in the heart of Outram Park, the gym offers affordable unlimited packages starting from a 1-week trial at just $35.

Image credit: @umeandhara via Instagram

They also offer weekly unlimited passes for $85 and monthly unlimited passes for $290. But for those who can’t commit too much time per week, opt for a 10-session and 20-session package that goes for $250 and $400 respectively.

Grityard review: “Went for their open house… Really nice and warm crowd. Class size was about 8 pax including myself and my partner. Felt that it was a good size, not too many people. Ratio for instructors to clients is just nice where the instructor could give us feedback on our form and guide us throughout the session.”
– Peaches Peony via Google Maps

Find out more about Grityard.

---

10. Barry’s Bootcamp

---

Red room studio with monthly challenges

---

Image credit: @barryssingapore via Instagram

To get your blood pumping during a workout, you’ll want to add Barry’s Singapore to your list of must-visits – this swanky gym revs up the intensity with its iconic “red room” studio.

This fitness company has made its mark all over the world and offers fitness workouts throughout the week with each day targeted at different areas of your body.

Image credit: @robynleell via Instagram

If you want to challenge yourself beyond the red room, prepare yourself for Barry’s Bootcamps’s Hell Week challenges where participants are tasked to complete seven intense workouts across seven days straight.

Since Hell Week takes place every few months, gym-goers can kickstart their workout at Barry’s with a 3-class trial package for $69 and take their pick between 2 types of workouts:

• The Original HIIT Workout: The session offers a routine switch between running on the treadmill and doing weighted exercises on the floor
• The Double Floor: Strength-based exercise that’ll give you a free pass from running and solely focuses on weights

Image credit: @barryssingapore via Instagram

Check out their Fuel Bar for a refreshing pick-me-up after class, and load up on sustenance with their signature protein and superfood smoothies.

Barry’s Singapore review: “Experience fantastic facilities and services with Barry’s family, perfect for those seeking intense training. Embrace the hardcore workouts with a no pain, no gain mentality – it’s truly rewarding. Then to conclude the session on a high note, I always indulge in a Barry’s Shake for effective recovery and rejuvenation. It’s a fail-proof way to lift your spirits post-workout.”
– Cj Huang via Google Maps

Find out more about Barry’s Singapore.

---

11. Ground Zero

---

Targeted resistance and spin classes with a futuristic vibe

---

Image credit: @groundzerosg via Instagram

Spin junkies may know Ground Zero for its exhilarating indoor cycle classes, but just across the spin room is a futuristic neon HIIT studio that offers resistance classes starting from $50 for 4 classes.

Snap a post-workout picture at Ground Zero’s black and white hallway
Image credit: @bellapearlx via Instagram

They provide premium amenities and shower products from Ashley & Co – so trust you’ll be getting your money’s worth.

Ground Zero review: “Genuinely enjoyed every class that I have been to here at Ground Zero! Instructors are energetic and friendly, and front desk staff are kind enough to greet you and show you around if you are new! Regulars here are friendly and nice as well, and everyone just seems to be having a great time at GZ… Also love the vibes of the new space and how clean and welcoming it is! Defo recommend if you are looking for a new studio to spin or do resistance classes at.”

– Faith Chong via Google Maps

Find out more about Ground Zero.

---

12. F45

---

2-week trial for $49

---

Image credit: Innermost

Whether or not you’re a fitness junkie, you’ve probably locked eyes with one of F45’s branches in Singapore, so you’ll be able to easily suss out a studio close to your home. This gym offers 45-minute circuit training sessions for as low as $45 for 2 weeks at selected studios.

Image credit: Downtown East

As intense as the workout may seem, you’ll actually find this gym to be beginner-friendly with instructors walking around to guide you through the motions as well as keeping you focused and motivated. Plus, this studio offers you a space to go at your own pace and even take part in friendly challenges to meet your fitness goals.

F45 review: “I was pleasantly surprised by the experience. It’s what you sort of expect – the high-octane workouts, super enthusiastic trainers, the motley crew of seasoned fitness junkies, fitness neophytes, and those somewhere in between like me.

The routines are well-curated, and the trainers go out of their way to try and guide you.”
– Bernard Chung via Google Maps

Find out more about F45 Singapore.

---

13. The Garage Circuit

---

Offers 7 types of HIIT classes

---

Image credit: @garagecircuit via Instagram

HIIT workouts are known for their versatility. From 1-minute sprints to barbell lifts and rowing machines, you’ll be able to cover almost every muscle group within 45-minutes.

But if focusing on a specific area aligns more with your fitness goals, The Garage Circuit offers 7 HIIT classes that targets various aspects of your strength, endurance, stamina, and stability.

• Garage Circuit: Focuses on body conditioning through a circuit-style workout
• Garage Circuit Barbell: Focuses on advancing in basic barbell techniques using interval trainings
• Garage Circuit Strength: A mixed based class with HIIT and weights exercises
• Garage Circuit Core: Focuses on dynamic and static movements to improve your core strength, alignment and overall stability
• Strength 360: Focuses on strength training and improving lean muscle
• Drift!: A low impact movement-based class that uses a suspension tool to improve your mobility and stability
• Ignite: Focuses on body movements with heavier weights

Cop a package at this studio for as low as $380 for 10 classes, or opt for a sharable 100-session series for $2500. Image credit:

Image credit: @wj.see via Instagram

Strength conditioning isn’t simple – consider factors like perfecting your form, understanding how to use the equipment and identifying your limits. Thus, if you prefer to have a little professional guidance, The Garage Circuit offers one-on-one personal training packages:

• 12-session package: $1,320
• 24-session package: $2,400
• 36-session package: $3,240

The Garage Circuit review: “Highly recommended. A great place for workouts and training whether you’re in your 20s, 30s, 40s, and above. I used to practice Muay Thai for many years till my knees started giving me problems. So I decided to sign up and was assigned to Douglas Chan as my trainer. He is very professional; never says it is not possible, always has a pleasant smile and welcoming personality. My son and I have now been training with him for a few months.”
– Eugene Chang via Google Maps

Find out more about The Garage Circuit.

---

14. Platinum Fitness

---

24/7 access to daily HIIT classes

---

Image credit: Platinum Fitness

Right in the heart of CBD is Platinum Fitness SG, a 24-hour gym with high-quality equipment and 45-minute HIIT-focused classes daily at different timings.

Each class is held in small groups and consists of a combination of dynamic exercises such as jump squats and lunges, plus more complex workouts such as box jumps and TRX sprints.

Image credit: Platinum Fitness

The best part is that they offer a range of memberships, including $59/week for 3 months, $49/week for 6 months, and $39/week for a year. You can also pay $1692 upfront for a yearly membership to snag an extra free month.

Platinum Fitness review: “This gym offers top-notch facilities with fully-equipped gym equipment and an exceptionally friendly staff who maintain the space impeccably clean. The gym’s atmosphere is fantastic, filled with polite, friendly, and helpful individuals…I will definitely return to this gym every time I’m in Singapore.”
– Belle Phornthip Hatherley via Google Maps

Find out more about Platinum Fitness SG.

---

(Closed) Haus Athletics

---

Image credit: Haus Athletics

If you’re dragging your feet to exercise, Haus Athletics has just what you need to add a dose of fun to your workout. This boutique gym exudes a cool club vibe with stylish dim lighting and a pulsating playlist, giving you nostalgic pre-pandemic clubbing vibes.

---

(Closed) Ritual Gym

---

Image credit: @ritualgym via Instagram

For busy worker bees, you’ll be able to squeeze in a quick workout and pump up some energy during your 1-hour lunch break at Ritual Gym. Following their tagline Just Show Up, you’ll have 30-minutes to workout, get a quick shower in, plus make it in time to load up on a meal.

---

Best CrossFit & HIIT gyms in Singapore

---

Whether you’ve decided to up your fitness game or simply opt for a healthier lifestyle by squeezing in a few sessions per week, narrowing down a suitable gym is important to keep you motivated and ease the process of reaching your fitness goals.

If you’re looking to ditch your run-of-the-mill gyms and opt for a CrossFit or HIIT one that boasts cardio and strength-based training, be sure to have this list in mind before you put on your workout gear.

Check out more gyms in Singapore:

• Boxing gyms
• 24-hour gyms
• ActiveSG gyms
• Outdoor fitness classes

---

Cover image adapted from: Mobilus, Innervate Fit, @barryssingapore & @divisionathleticssg via Instagram
Last updated by Kelly Lai on 23rd December 2024.