Working out is already exhausting, but it’s even shaggier when you have to chiong back after work to squeeze in a workout just before the gym closes. To relieve you of this pressure, we’ve sourced these 24-hour gyms all around the island to help you get your workout in any time you want.
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Research has shown that our body temperature fluctuates throughout the day and it’s the highest from the afternoon to late evening. Thus, the most ideal period to workout would be from 2pm-6pm, as the high body temperature will maximise muscle strength and fuel us with more glycogen that gives us energy.
Of course, getting in a workout at any time of the day is better than not going to the gym at all. Going in the middle of the night would mean a smaller crowd, so there are fewer distractions and less of a wait for machines and equipment you want to use.
Gyms in Singapore already provide you with all the equipment you need for your workouts, but here’s what else you’ll need to pack in your gym bag for a safe workout:
If you’re not sure how to start, you can check out fitness youtubers such as Tyler Path and Naomi Kong, who have many beginner-friendly video tutorials on workout routines for beginners.
Depending on which part of your body you are planning to get in shape, there are different workout routines involving treadmills, weight lifts, and dumbbells. For those looking to burn body fat, you’ll want to get some cardio in by hopping on to the treadmills, starting at a walking pace of 3.5mph before increasing the speed.
If you are looking to train your upper core, most of the gyms will have chest press and weight lifting machines that can train your arms through bodyweight exercises. Just be careful if you’re using these machines for the first time, as we advise you get a spotter to help you out or gauge the right weight you should be lifting.
| Name | Location | Membership Price |
| Dennis Gym | Dennis Gym outlets | From $48.80/month (10-month) |
| 24/7 Fitness | 24/7 Fitness outlets | From $98/month (12-month) |
| The Gym Pod | The Gym Pod outlets | From $12.90/month, $5.25 per entry |
| The Right Fit | 32 Jalan Kelulut, Singapore 809049 | From $90/month (6-month) |
| GoFit | GoFit gym outlets | $88/month (12-month), $118/month (no contract) |
| Anytime Fitness | Anytime Fitness outlets | From $118/month (12-month) |
| MSFIT GYM | 139 Cecil Street, #07-01, Singapore 069539 | From $88/month (18-month) |
| Platinum Fitness | Platinum Fitness outlets | From $140/month (12-month) |
| The Gym | 42 East Coast Road, #01-01, Singapore 428762 | From $99/month (12-month) |
| 24X Fitness | 24X Fitness outlets | From $107.91/month (12-month) |
| The Loft Gym | GSM Building, 141 Middle Road, #01-02, Singapore | From $109/month (12-month) |
| Extreme Fitness | Extreme Fitness outlets | From $140/month (3-month) |
GoFit has everything you need to crush your workout, no matter if you’re a newbie or a muscle machine. Level up your fitness game with all sorts of equipment from treadmills and free weights to squat racks and pull-up bars at any time of the day.
Image credit: GoFit via GoogleMaps
GoFit has a dedicated HIIT zone called SuperCircuit. Over here, just follow the steps – all corresponding to the numbers on the equipment, complete with timers – to do a 30-minute workout that’s akin to having an automated personal trainer.
Image adapted from: GoFit
If you don’t need that much equipment but just a space to do your workout, book a slot at their MyGoZone with virtual classes with AI-based fitness trainers – exclusive for members. Each outlet offers a range of distinct features. For example, GoFit City Hall has a stretch therapy corner for those tight muscles pre- and post-workout, while GoFit Great World has an outdoor area for boxing and muay thai training.
You don’t have to worry about the key card replacement fees and unnecessary extra costs because you can book classes and access the gym by just using their free GoFit App.
Memberships: From $88/month for a 12-month membership | $118/month for no contract
GoFit review: “Small but really clean gym located conveniently across Great World City. Kind of limited equipment, but they are well maintained and sufficient to target your different muscle groups. There are 2 racks, 1 Smith machine and [dumbbells] up to 50kg. Usually not crowded and they even have a punching bag corner! Staff are friendly and [it’s] one of the more affordable gyms of its kind.”
– B C via Google Maps
Full list of GoFit gym outlets
Ditch the crowded gyms full of iron-pumping #gymbros and step into a supportive sisterhood of sweat at MSFIT GYM. While the women-only gym has locations in Bugis and Clarke Quay as well, the one in Raffles Place is open 24 hours a day.
Whether you’re a gym goddess or a total newbie, this women-only haven has a variety of exercise equipment for every fitness level. You’ll find training weights and kettlebells, as well as gym equipment that train just about every muscle from your biceps to your calves.
Those who sign up for a 12- or 18-month membership can even take part in their daily group fitness classes for free. Take your pick of HIIT, dance, combat, and yoga to give yourself a well-rounded workout that covers both cardio and strength. Plus, these are all led by certified female trainers.
P.S. Did we mention there’s a rooftop pool for post-workout bliss? Yup, take a dip and chill out in the pool with your workout buddies whenever you feel like it.
Memberships: From $88/month for an 18-month membership.
MSFIT review: “I have been in MsFit since September 2023. [My coach] Ms Yani has been coaching me for training; her class always makes me motivated and happy. I was referred to [this gym] by my friends, and I have also recommended this gym to my female friends who want to exercise in a comfortable environment.”
– Janine Teh via Google Maps
For those who love a good variety of workouts, visiting The Right Fit’s website will make you feel like a kid in a candy shop. They’ve got a wide range of packages all fleshed out on their site, with prices you can easily view at a glance.
Whether you’re looking to lose fat, strengthen your core, or even learn martial arts like boxing and muay thai, they’ve got a package available.
Membership: From $90/month for a 6-month membership.
The Right Fit review: “Recently joined The Right Fit and the encouragement and guidance I’ve received have been incredible. There’s still a long way to go, but I’m confident that with [my coach’s] continued support, I’ll reach my goals. Highly recommend this boutique gym and especially coach Raj for anyone looking for a dedicated and inspiring trainer!”
– T Wang via Google Maps
Exercising in a shipping container is what you’ll be doing at The Gym Pod, Singapore’s first container gym. The space may look small, but it holds quite a number of equipment such as a treadmill, smith machine, and a whole rack of dumbbells.
Crowd control won’t be an issue because at any given point, only 3 people are allowed in the gym, and bookings for various time slots will have to be made in advance. Currently, there are more than 40 pods islandwide, including one that’s a 2-minute walk from one-north MRT station, and another that’s a stone’s throw away from Pasir Ris Beach.
Regulars can also check out their monthly plans ($69) which will give you access to advanced bookings, 10 free Gym Pod sessions, more flexible rescheduling, as well as discounted rates.
Membership: From $12.90 per month| $5.25 per entry
The Gym Pod review: “It’s refreshing to finally have a pay-per-use gym in an area where only premium gyms with forced memberships, classes, and PTs exist. I’m a frequent user of The Gym Pod gyms… and it’s great for privacy or when you just won’t want to wrestle with the peak hour crowds at the communal gyms.”
Full list of The Gym Pod outlets
If you’re into powerlifting, check out Dennis Gym, which was opened by a former bodybuilder. There are 6 Dennis Gym outlets, with locations including Tampines and Jurong, and all of them come complete with an extensive range of weights and stations specifically for powerlifting.
This includes a squat rack, smith machines, and bench press stations in addition to having an entire rack of barbells and dumbells.
The gym’s staff go the extra mile to plan a personalised routine for you if you’re not sure how to kick-start your fitness journey. They’re also more than willing to teach you how to use the gym’s machines so don’t be afraid to reach out to them.
The gym also offers group kickboxing classes so if you’re one to bond with friends over a good workout, check it out.
Membership: From $48.80 per month for a 10-month membership.
Dennis Gym review: “I’ve been going to Dennis Gym several times weekly for the past 4 years; very satisfied. It’s open 24/7 and there are no weird membership lock-ins or sign up fees as many other places do. All the equipment you need is available: 2 squat cages, Smith machine, bench press, leg press, and dumbbells up to 50kg each.”
– Jonas Andersen via Google Maps
Full list of Dennis Gym outlets
Image credit: 24/7 Fitness
Initially known by many as GYMMBOXX, the gym company has been taken over by 24/7 Fitness, a 24-hour gym franchise from Hong Kong. There are a total of 11 outlets spread throughout the north, central, east, and west sides of Singapore, in areas such as Vista Point and Elias Mall.
Image credit: 24/7 Fitness
In terms of equipment, the gym has the standard racks for squatting and deadlifting, as well as dumbbells that go up to 50kg. Their toilets are relatively clean and lockers are available for you to place your belongings in. As part of their revamp works, the gyms will sport a new look of light blue slogans and backgrounds to make them seem less intimidating to newcomers.
The gym chain now offers personal training packages that include 51-100 sessions (from $85/session), and signing up for a membership here will entitle you access to all their outlets globally in Hong Kong, Taiwan, and Macau.
Membership: From $98/month for a 12-month membership.
24/7 Fitness review: “I recently joined 24/7 FITNESS at Ulu Pandan CC, and I am thoroughly impressed! The gym is well-equipped; [the] clean environment and 24/7 accessibility make it incredibly convenient for any schedule. The friendly and knowledgeable staff create a welcoming atmosphere and are always ready to assist.”
– Dc Lim via Google Maps
Full list of 24/7 Fitness outlets.
Those who feel intimidated to enter the gym because you’re not sure how to use certain machines, don’t worry, at 24X Fitness, you’ll be given a thorough walk-through on how to use the equipment properly so you’ll get the most out of your workouts.
The gym has 2 outlets – one in Bugis and the other in Paya Lebar, and in both of ‘em, you’ll find a huge variety of equipment including the squat rack, pull-up bars, a Viper TRX station and battling ropes to melt away those underarm fats.
Image credit: 24xfitness SG via Facebook
As a new member, you’ll also be given a full body assessment where your heart rate, posture, and current form for certain exercises like squats, will be monitored.
Membership: From $107.91/month for a 12-month membership.
24X Fitness review: “The gym has all the necessary equipment of a fancy brand name gym, without the price tag. My experience with interacting with the management and staff of 24X Fitness is that they are understanding and are willing to go the extra mile for their clients. Highly recommended for anyone looking for a gym in the east.”
– Safi Naseem via Google Maps
We all understand how draining it is to work out after work, especially if your travelling time is longer than your training sesh. CBD folks who struggle with this, worry no more as Platinum Fitness is here for you.
With locations in the CBD, Tanglin, and Robertson Quay, this gym offers up top-notch amenities – we’re talking about Ashley & Co toiletries – at pocket-friendly prices. In terms of equipment, the gym has a variety of dumbbells and machines, which includes the Smith and lats pulldown machines.
Those wanting to go easy on themselves can head to the Functional Zone, a space with light weights, fitness balls and yoga mats. Students, there’s an added perk in store for you – enjoy discounted rates across all facilities from just $77/month. There are also corporate and family plans available, offering up to 20% off if you sign up as a group.
Membership: From $140/month for a 12-month membership.
Platinum Fitness review: “This gym offers top-notch facilities with fully-equipped gym equipment and an exceptionally friendly staff who maintain the space impeccably clean. The gym’s atmosphere is fantastic, filled with polite, friendly, and helpful individuals…I will definitely return to this gym every time I’m in Singapore.”
– Belle Phornthip Hatherley via Google Maps
Full list of Platinum Fitness locations.
Anytime Fitness is the largest gym chain in Singapore with all 109 outlets around the country operating round the clock.
The gym provides an assortment of weight-lifting machines, kettlebells, and dumbbells. Shower facilities are available too. We recommend checking out their exercise classes, which are completely free for members. These include yoga, aerobics, and HIIT lessons and can vary from area-specific to full-body workouts.
The best part is, if you’re a member, you’ll be able to access every outlet in Singapore and abroad. Yes, the gym has over 5500 outlets worldwide, so no matter where in the world you are, there’s no excuse to be nua.
Membership: From $118 per month for a 12-month membership.
Anytime Fitness review: “[The gym membership is] worth it if you go 4 times a week at least, but this means that you’ll be disciplined to try to keep up with that.
The honest truth is that some outlets are better than others (better service, better equipment). I like the option to be able to gym anywhere I like, especially if my schedule for the week is not fixed with meetings at odd places.”
– u/themodernpeasant via Reddit
Full list of Anytime Fitness locations.
The Gym is located along East Coast Road, just a few minutes away from Katong Shopping Centre.
This gym is pretty standard and comes with a well-organised space that contains equipment for strength, and endurance training. They do have the standard dumbbells, kettlebells, squat racks and smith machines, as well as ellipticals and treadmills for cardio. Personal training programmes are also available to give you extra help to hit your fitness goals.
The place also comes with showers and private lockers for you to keep your belongings in.
Membership: From $99 per month for a 12-month membership.
*Only members are able to access the gym 24/7. They no longer offer passes for drop-in visitors.
The Gym review: “A nice, solid, no-frills gym in a great location in the heart of Katong. Good value for money, if you’re looking for a non-fancy, relatively basic gym with 24 hour access, and all the usual weight training equipment. Some of the machines are brand new, some a little older, [but] all in good working order. My only gripe would be that the air feels a little stuffy inside at times.”
– Matti Leppänen via Google Maps
With 5 outlets in Singapore, Extreme Fitness is starting to make a name for themselves with a variety of high-grade equipment and weight loss programmes. Apart from dumbbells and weight lifting machines for your strength workouts, some of their outlets also have swimming pool access and even steam rooms that will have you sweating in no time.
Image credit: Orchid Country Club via Facebook
The gym is known for their training programmes directed at weight loss, bulking, and even body toning for women. Depending on which programme you choose, there will be personal trainers assigned to each gymgoer to guide you every step of the way.
There are lockers provided to keep your belongings, and shower facilities as well, so you’ll stay fresh after a workout.
Membership: From $140 per month for a 3-month membership.
Extreme Fitness review: “Extreme fitness is a great place to start your training journey. The personal training programmes are tailored and really top notch. The trainers are all professional and very knowledgeable, and they check on my meal plans and my posture. The environment is really motivating and makes you feel very comfortable to workout here.”
– Camilla Ddin via Google Maps
Full list of Extreme Fitness locations.
Lofty fitness goals? Enter The Loft Gym in Bugis, which has an airy 2-storey space connected by a spiral staircase. This iron jungle is packed with all the equipment you’ll need for cardio, lifts, and squats for that bubble butt. Also, they’ve got national-level athletes on deck to coach you, so forget cookie-cutter plans – you’re getting personalised guidance.
Most gyms in Singapore aren’t open 24/7, and tend to be especially crowded during peak hours since everyone’s trying to squeeze in some exercise before closing time. But this list of gyms that are open round the clock, giving you peace of mind and sparing you from the peak-hour chaos.
Whether you’re a hardcore gym rat or a night owl who wants to go for an impromptu workout, these gyms are here to take your fitness goals up a notch.
Check out more gym-related articles:
Last updated by Shannon Lee, Brandon Chia, and Raewyn Koh on 24th December 2024.
A portion of this content may contain referral links to products. However, all opinions are ours.
Cover image adapted from: 24/7 Fitness, @msfit.sg via Instagram, @xavierlur via X
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