16 Best Pilates Studios In Singapore To Tone & Sculpt Your Way Into Those 11-Line Abs

Pilates studios in Singapore

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You’ve seen it on TikTok and Instagram; even K-pop idols say that this is the workout to get on. That’s right, we’re talking about pilates. Originally employed by professional dancers in the early 20th century to prevent injuries and enhance flexibility, this exercise has evolved into a comprehensive, full-body, and low-impact workout accessible to everyone.

Pilates works various muscle groups to build control over your body’s movements, and is a great way to get that spicy beach bod. From “hot” pilates classes to affordable packages, we’ve rounded up several pilates studios in Singapore to check out. Time to breathe in, breathe out, and scroll on.

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What do I need for a pilates class?

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Form-fitting exercise clothes are ideal for pilates classes so that your instructor will be able to see your posture and correct your form as needed. Men can opt for gym shorts and a more form-fitting t-shirt, while women ideally should wear a longline sports bra, and pilates leggings. Grip socks are a must to prevent slipping on the mat, reformer, or any other pilates equipment.

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Types of pilates classes in Singapore

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Mat pilates

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Image credit: Shutterstock

Mat pilates entails a sequence of exercises executed on the floor, utilising gravity and your body weight for resistance. The main objective is to strengthen your deeper, stabilising muscles to enhance posture, balance, and coordination.

It offers an accessible and beginner-friendly foundation to help you understand the basics of pilates, before eventually moving onto pilates workouts which involve equipment.

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Reformer pilates

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Image credit: Freepik

Reformer pilates makes use of a reformer machine, which is operated through the resistance of springs and pulleys that are used to push and pull the sliding carriage. It is a low-impact workout that targets isolated muscle groups.

Contrary to popular belief, reformer pilates is not necessarily harder than mat pilates. The main difference is that mat pilates relies more on body weight and groundwork, while the level of resistance you get using the reformer can be easily adjusted with its springs and pulleys.

For those with injuries or have a limited level of mobility, the reformer method can serve as a safer alternative and provide more assistance as you do the exercises.

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Chair pilates

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Image credit: SVRG

Chair pilates uses a contraption called, well, the pilates chair. It is a contraption fitted with springs, pedals, and handles so you can get a full-body workout that also works your balance, coordination, and flexibility.

Fun fact: chair pilates workouts are so effective at improving your arm and leg strength that it is a popular training method for athletes partaking in the likes of soccer, rugby, track, and hockey.

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Cadillac pilates

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Image credit: Adobe Stock

Don’t be intimidated by this complex machine that resembles a massage bed mixed with acrobatic fixtures. A pilates Cadillac is essentially a raised platform fitted with an overhead trapeze. The trapeze is able to hold attachments like various bars, handles, and springs such that you can accomplish different pilates moves and target a range of muscle groups.

Cadillac pilates classes are usually an option reserved for private classes. It’s definitely a level-up to consider if you’ve already conquered other forms of pilates. For those who have mobility difficulties, the elevated platform in Cadillac pilates also makes it gentler on the joints to get on and off of, as compared to mat pilates which involves lowering oneself onto the floor.

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Pilates studios in Singapore, at a glance

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1. Off Duty Pilates

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5-min walk from Orchard MRT

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The Tanjong Pagar location is a 4-minute walk from Tanjong Pagar MRT. 

If convenience is your top priority, then Off Duty Pilates might just be the one for you. Besides having 4 studios located at Palais Renaissance, Duxton, Tanjong Pagar, and New Bahru to choose from, the studio also has their own mobile app to manage your account and book classes from.

Choose from different workout classes such as Posture and Stretch that will work on your agility, or Sculpt that’ll give you that Kim K booty. Group classes go from $45/session, and they also have their trial package at $90 for 3 sessions. Plus, unnies and oppas can go for their Korean-speaking classes too.

Types of pilates available: Reformer, chair

Off Duty Pilates review: “Pretty and clean studio, although the Orchard location is rather warm and has poor ventilation. I’ve tried group classes with a few instructors and I appreciate their style of teaching due to the clear instructions and explanations behind movements.”
– Yeon L via Google Maps

Other outlet available at Palais Renaissance.

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2. Lab Studios

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Also offers yoga, barre, stretching & prenatal exercises

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Image credit: Lab Studios

Think of Lab Studios as an all-in-one establishment. They offer barre, yoga, mat and reformer pilates, and even classes centred around stretching and prenatal exercises. Plus, they have 7 locations all around Singapore which makes it super accessible.

Pilates wise, they have a Mat Pilates Trial Pack where first-timers can get 4 sessions for $100. Subsequently, a Mat Pilates package costs $290.05 for 10 sessions. Otherwise, you can drop in for a Reformers Pilates class at $42/session, or purchase packages from $350 for 10 sessions.

Types of pilates available: Mat, reformer

Lab Studios review: “Great classes and instructors. The facilities are well-designed, but the floor pops up in some areas which may cause accidents. The studio could also benefit from some TLC, as there is visible grime and dead plants.”
– Hui Yu Reggie Chua via Google Maps

Full list of Lab Studios locations.

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3. Wunderbody Pilates

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Comprehensive beginners’ classes to master techniques

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Image credit: Wunderbody Studio

So-named because they want to help restore “wunder” to your body and mind, Wunderbody Pilates is conveniently located in Somerset. They place an emphasis on equipping students with foundational basics and pilates principles, so that you’re able to nail the key movements before advancing onto more complex workouts.

With 3 levels of difficulty, you’ll be able to master techniques like pelvis alignment and spinal imprinting, stabilisation of the scapular, and navigating the reformer machine. Kickstart your journey here with a Starter Pack of 3 group sessions for $150. Thereafter, drop-in classes are priced at $55/session.

Types of pilates available: Reformer, chair, Cadillac

Wunderbody Pilates review: “Started in June 2022 and my back pain has significantly reduced. The instructor, Emma, is very patient and experienced, and actively corrects my posture.”
– Seika T via Google Maps

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4. Absolute You

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Offers spin classes also

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Image credit: Absolute Boutique Fitness Singapore

Absolute You Pilates might be a familiar name to many. That’s because they have 6 locations around Singapore, and they even offer spin classes too. 

A drop-in class credit costs $59, and you can use it for both spin and pilates sessions across all studio locations. To get a taste of their pilates sessions in particular, you can get a $69 trial package for 3 pilates classes across all their studios. We’ll do the maths for you – that’s just $23 per class.

Types of pilates available: Reformer, chair

Absolute Pilates review: “I’ve attended the pilates classes here for a year and it can get challenging, but I love a challenge. The beginner classes are good for newbies to pick up the essentials. Classes here run on a fast flow so you need to listen carefully and observe, if not others suffer while holding their positions.”
– Charmaine Xft via Google Maps

Full list of Absolute Pilates locations.

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5. idō Studio

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Specialises in training joint mobility

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The Gyrotonic Pulley Tower.
Image credit: idō Studio SG

Gyrotonic and Gyrokinesis – 2 words that probably sound foreign to most of us. TL;DR, these are methods used to help injured individuals to promote an increased range of motion and stronger joint stability. And even if you’re whole and intact – congrats – you can still try pilates that combines these methods at idō Studio.

Group classes are priced $40/session for mat pilates and $65/session for equipment pilates. Meanwhile, 1-to-1 classes go for $145/session.

Types of pilates available: Mat, specialised equipment (Gyrotonic Pulley Tower)

idō Studio review: “It is a lovely studio with skillful and passionate trainers. I started last month and have been attending sessions weekly. Each session helps me to recalibrate my body, release tension, and increase my body’s awareness which improves my posture overall.”
– Artania Raharso via Google Maps

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6. Strong Pilates

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High-intensity workouts to burn more calories

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Image credit: @strong_singapore via Instagram

Strong Pilates has a dedicated Beginner Class which serves as an introduction to the reformer equipment, laying down the foundational techniques for newbies. From there, you can opt for a Pilates-Only class, Strong Sweat for high-intensity to torch more calories, Strong Body to get a full-body workout, or Strong Loaded, which involves heavier springs and the inclusion of dumbbells.

A single class costs $45. First-timers can get their Intro Experience ($69) which gives you access to 2 classes of your choosing. If you get hooked, you can pay $89/week for unlimited access to as many classes as you wish, across their 4 studios. Do note that you’ll have to commit to a 12-week package for this, though, so it’s most suitable for the most hardcore of pilates junkies.

Types of pilates available: Reformer

Strong Pilates review: “The studio is very well-managed and well-maintained, and the front desk team is swift and friendly when providing assistance. The trainers provide specific instructions and explain the rationales behind each move thoroughly. They are also very encouraging, and provide tips on how to avoid injury.”
– KW Leong via Google Maps

Full list of Strong Pilates locations.

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7. Pilates Plus

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From $25/class for newcomers

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Image credit: Pilates Plus

Is pilates synonymous with … pricey? Not at Pilates Plus. If you’re a first timer here, they offer a trial package of $75 for 3 group classes. That’s just $25/class! From then on, you can purchase packages from $295 for 15 sessions – which works out to under $20/class.

They used to have a studio at SAFRA Club Mount Faber, but it ceased operations in March 2023. Busybees will be glad to know that the Tanjong Pagar International Plaza outlet is still up and running, and classes continue to run from 7am-8pm so you can squeeze in a workout before or after work.

Types of pilates available: Mat, reformer, chair, Cadillac

Pilates Plus review: “This studio has experienced instructors and all the required equipment, but what makes it different is the whole atmosphere. The instructors are warm and welcoming, and there is a fun and relaxed feel about the place which helped me to immediately get comfortable, even with trying some difficult stuff.”
– Aira Aspera via Google Maps

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8. Pilates Motiv

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Classes for specific muscle groups & workout intensities

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Image credit: @pilates.motiv via Instagram

Pilates Motiv is a cosy boutique studio for the Easties. It’s located along the East Coast Road stretch of eateries, ensuring that you’ll have no lack of options for post-class chow once you’ve worked up a massive appetite.

They have group classes ($60/session) targeting specific fitness goals like Tone & Lengthen, Stretch & Sculpt with variations working your choice of upper or lower body, and Sweat for a full-body burn. Get your hands on an Intro Package ($130) for access to 3 group classes, valid for 1 month.

Types of pilates available: Mat, reformer, chair

Pilates Motiv review: “Good class size and the instructors were clear in their coaching. However, the studio is a little dirty, with clumps of hair everywhere. They seem to have a mosquito issue as well, with mozzies seen at the studio entrance as well as during class itself. Hope to see them improving on cleanliness!”
– T via Google Maps

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9. The Moving Body

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Has physiotherapy sessions

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Image credit: The Moving Body Group

It’s all about the ebb and flow of the body at The Moving Body. Besides their pilates classes, the studio also has gyrotonic starter classes and physiotherapy sessions that are open to children too. And with 3 studios accessibly located around Singapore, there’s really no reason to skip a session here. 

Snag a 50% off deal by booking a private 1-to-1 trial class at $74 (U.P. $148), applicable for both reformer or Gyrotonic sessions. If you like what you see, you can purchase group class credits at $57 per session.

Types of pilates available: Reformer, specialised equipment (Gyrotonic machines)

The Moving Body review: “I take pilates and Gyrotonic classes here, with instructors Sheryl and Teresa. They are both lovely and I enjoy all my classes with them – almost addicted! The studio has a nice learning environment, and it’s very quiet and well-equipped. Clean towels and cold water are also provided!”
– Althea Yii via Google Maps

List of The Moving Body locations. 

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10.  PilatesWorks

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Has classes for seniors

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Image credit: PilatesWorks

At PilatesWorks, there’s no age limit to try pilates as the studio offers group classes that are senior-friendly. They also have locations across various heartland neighbourhoods, including Ang Mo Kio, Buona Vista, Jurong, and Marine Parade.

The cherry on top? Trial lessons are affordable at just $28/session. Thereafter, group classes go for $38/session.

Types of pilates available: Mat, reformer, chair

PilatesWorks review: “Had my first class with Joy and loved it! She was patient and attentive, and could manage multiple new joiners at once during a group class. Definitely recommend this studio for anyone trying out reformer pilates!”
– Elyna Tan via Google Maps

Full list of Pilates Works locations.

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11. The VIVA Group

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Luxurious studio with in-house beauty salon

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Image credit: @thevivagroupsg via Instagram

Set aside a day of pampering and visit The VIVA Group at Sentosa. Located in Quayside Isle, this studio has views that overlook the stunning waters of Sentosa Cove. Priced from $60/class, there are various pilates classes to choose from – go for the cardio session to train your stamina, or the toning class to sculpt some muscles. There are full-body workouts that incorporate hand weights too.

Explore their offerings with a trial package of 5 sessions for $250, valid for 1 month. Once you’re done with your workout, swing by the in-house salon. They offer services including manicures, hair wash and blow dry if you’re planning to go out after, and even eyelash lift and tint treatments. Slay.

Types of pilates available: Reformer, chair, Cadillac

The VIVA Group review: “My favorite go-to place for self care in Singapore! I started going for pilates at VIVA almost 2 years ago and fell in love with pilates all over again. I fixed all my past injuries and posture. Everyone is so, so nice and the service is 10/10 every time.”
– Nefeli Georgala via Google Maps

Address: 31 Ocean Way, Quayside Isle, #01 -22/23, Singapore 098375
Opening hours: 6am-10pm, Daily
Contact: 9785 7753 | The VIVA Group website

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12. BE Studios

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Quick 45-min lunchtime sessions

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Image credit: @be__studios via Instagram

Followers of local fitness influencer @itzeugena will know that she reopened her pilates studio, BE Studios, after Covid-19. They offer group classes for mat work, where prices start from $260 for 8 classes. And while most studios have a 3-month expiration date for class packages, BE Studios’ packages are valid for up to 9 months, if you opt for the shareable 50-class package ($1,599).

First-timers can sign up for their Group Class Trial at $70 for 2 sessions. Busy bees will appreciate the Lunch Crunch class, which is a quick 45-minute midday session designed to energise you and perk you up for the rest of the work day.

Types of pilates available: Mat, reformer, chair, Cadillac

BE Studios review: “I started pilates as a post-op rehab option to slowly get back into working out, and fast forward to 4 months later, I look forward to class every week! I love how my instructor designs each class to be slightly different from the rest. The instructors are all so patient, and professional yet friendly.
– Amelyn Beverly via Google Maps

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13. Jal Yoga

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Try “hot” pilates

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Image credit: Jal Yoga

“Hot” pilates might just be the new hot thang. For the uninitiated, imagine you’re doing pilates in a sauna – but Jal Yoga uses infrared panels instead so the room is less stuffy. Benefits are aplenty for this form of pilates, including improved circulation, detoxification of the body, and pain-relieving effects. 

This concept is still pretty rare in Singapore, so it’s worth a try to see if you’re up for this interesting workout class. And with 6 studios located at Alexandra, Bukit Timah, Katong, Kovan, Thomson, and Woodlands, you’ll be able to easily find a class to join. Get in touch with the studio to redeem a trial session at no charge. Afterwards, you can get individual class credits from $22-$41/session depending on the type of class, or purchase an unlimited class pass from $125/month.

Types of pilates available: Mat, mat with infrared heat

Jal Yoga review: “The Woodlands outlet is a small studio which only has 1 class at a time. The classes are great! I’m a total beginner but the instructor ensured that I could keep up. I get such a good workout here. The admin staff are very friendly and helped with finding the best package for me. The only downsides are that my package can only be used in Woodlands so I can’t try other outlets, and the weekday night classes get fully booked really fast.”
– Melissa Chua via Google Maps

List of Jal Yoga locations. 

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14. BodyLove Pilates

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Interval training to sculpt arms, abs & butt

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Image credit: @bolopilates via Instagram

Admittedly, certain parts of our body need more work than others. BodyLove Pilates has spiced up their classes and structured them to specifically target various muscle groups, so you can focus on your desired body parts.

For example, you can go for the Sculp, Tone, and Challenge! to work your core, tone your triceps, and even give your tush a lift. Group classes start at $55/class, and private sessions go from $130/class.

Types of pilates available: Reformer

BodyLove Pilates review: “I really enjoy my classes. The instructors are both professional and friendly and the classes cater to my needs even though they are group classes. The small class size also ensures a cosy and conducive environment for the instructors to check that we are actually doing the exercises correctly.”
– Jacqueline Chong via Google Maps

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15. Pilates Flow

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Traditional pilates with slower pace for beginners

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Image credit: Pilates Flow

We’re talking about the basics here at Pilates Flow. No additional jumps, kicks, or equipment – the classes here stick to the traditional pilates work which is great for beginners looking to try out a new form of workout.

The studio only holds private ($160/session) and duet ($210/session, for 2 pax) equipment classes, and this is to ensure that every participant is given proper guidance to mitigate injuries. Even their group mat work classes are small, kept to a maximum of 6 per class. A 1-to-1 trial session goes for $60.

Types of pilates available: Reformer, chair, Cadillac

Pilates Flow review: “I did my first ever pilates class with them and I have never regretted it since! The studio is well-equipped and clean. The instructors are very encouraging, patient, and listen to my needs. They push me quite hard sometimes but I never feel forced.”
– FSH Hamzah via Google Maps

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16. Line Pilates

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Uses a wide range of props for exercises

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Besides employing reformer and Cadillac equipment in their classes,  Line Pilates also incorporate a wide range of props such as pilates circles, weight balls, resistance bands, jumping boards, foam rollers, and bosu balance trainers. The various gear effectively targets different muscle groups, allowing you to achieve a more comprehensive workout.

They have a sharing plan for private classes (from $106.70/session for 60 sessions), and you can split the sessions with your pal. But if you’re good with going for group classes, the place also has group sessions from $55/class – pretty affordable given its central location in Orchard. Try out their Starter Package which gets you 3 group sessions for $150.

And for our Korean-speakers, Line Pilates has sessions that are conducted solely in Korean. Daebak!

Types of pilates available: Reformer, chair, Cadillac

Line Pilates review: “The instructors are nice and helpful. Class sizes are kept small, at just 3 students for each session. Remember to bring your own grip socks, otherwise you have to buy a pair from the studio at $32 per pair.”
– Christine C via Google Maps

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How many times a week is it ideal to go for pilates?

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3 times a week is usually the recommended schedule for pilates if you want to see a difference in your body strength and tone. However, if you already have a regular exercise routine, then going to pilates once or twice weekly is sufficient.

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Is pilates alone enough exercise?

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The short answer is that it depends. If your primary goal is to maintain your overall health, then it’s perfectly fine to have pilates be the only exercise that you do. However, for more specific fitness or weight loss goals, it might be better to pair your pilates routine with other forms of physical activity, such as cardio or strength training.

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What is the difference between yoga & pilates?

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Pilates focuses on enhancing body control and muscle endurance, while yoga is grounded in spiritual practices that establish a connection between the body, mind, and spirit through a flowing sequence of movements.

Additionally, yoga tends to place more emphasis on improving your flexibility and deep breathing techniques. It also tackles broader muscle groups while pilates is widely known for core strength, with most movements stemming from the centre of the body.

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Check out these pilates studios in Singapore

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Achieve your toned body goals without worrying about bulking up with these pilates studios in Singapore. Hop on the pilates bandwagon and sign up for a class to get started on your new fitness journey. Depending on your budget or workout preference, you’ll definitely be able to find one that suits you best. Xoxo, pilates girl.

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Cover image adapted from: PilatesWorks, @linepilates_sg via Instagram
Last updated by Mae-Z Fam & Renae Cheng on 20th December 2024.