As you return back to the office, a few things have crossed your mind: the commute, colleagues and the tremendous amount of cash you’re about to drop at the food court to buy lunch.
But it doesn’t have to be this way. In fact, you can beat the urge to blow your hard-earned money on dabao-ing by putting together a tasty lunch box that only requires less than 30 minutes to prepare. Here are 8 easy bento box recipes that you’ll actually want to eat – something that doesn’t involve stale sandwiches or microwaved instant noodles.
Salmon and rice is hands down one of the most fail-proof combinations of lazy and tasty: leftover rice topped with pan-fried marinated salmon and slices of avocado. It’s a surefire ticket to owning your weekday work lunch. Here’s how to make this fire spicy salmon and rice bowl:
Ingredients:
Steps:
And you’re good to go. You can add more chilli flakes to amp up its spice level and play around with different types of vegetables like carrots, lettuce and even mushrooms. To keep the meal fresh and warm till lunchtime, opt for an air-tight lunch box.
Time needed: 30 minutes
The beauty of making these chewy Tori Q chicken balls is that you can whip them up at home in as much time as you’d take to go to the store – and for a fraction of the price.
Ingredients:
Steps:
At the end, you’ll have the option to throw in some seaweed strips, teriyaki sauce and grilled mushrooms for extra flavour.
Time needed: 25 minutes
Here are a few reasons why tofu and rice hold a special place in our hearts: they’re cheap, healthy and can be a refreshing alternative to your usual meaty meal. This tofu katsu rice sandwich, for example, is a perfect and mess-free dish you’ll need to put on your radar asap.
Ingredients:
Steps:
For a healthier version, ditch the pan and bake tofu in the oven instead. You can also add some greens to your dish like baby spinach or pickled cabbage. This filling lunch will satisfy your Japanese cravings without burning a hole in your wallet.
Time needed: 15 minutes
Weekly meals can be easy and pain-free when you cook a big batch of rice and reuse it for the 4th round during the week. This time, it’s for spam musubi – a semi-flat rice ball, wrapped with caramelised spam and a nori sheet.
Ingredients:
Steps:
For those who are tight on time, simply skip the last step. If your body is craving for some vegetables, go ahead and add some veggie sticks to balance out the saltiness of the spam.
Time needed: 23 minutes
Peanut butter doesn’t just go well with toast and bananas. There’s also instant ramen that tastes heavenly when tossed in this nutty and creamy sauce. Think of this spicy peanut butter ramen as a money-saving alternative to Dan Dan Noodles that’s equally tasty.
Ingredients:
Steps:
To avoid sogginess, keep the sauce in a separate container and only mix the noodles in when you eat. You can also add any type of protein you happen to have lying around – chicken, pork, shrimps and even tofu.
Time needed: 15 minutes
For a healthier noodle option, go for mild-flavoured udon instead. This guilt-free udon bento recipe calls for a ton of mixed veggies, and we know you could probably use some more leafy greens in your diet.
Ingredients:
Steps:
This dish can be easily customised based on your preferences for vegetables and meat. Plus, it’s ready to go in 15 minutes so you can even put it together in the morning just before you leave for work. You can use 4 quail eggs to make the kittens.
Time needed: 15 minutes
Coca cola and chicken drumsticks might make an unexpected combo, but that doesn’t mean it won’t rock your world and hit all the sweet and savoury spots. If you have a can of coca cola sitting in the fridge, time to toss in some drumsticks for a robust entree.
Ingredients:
Steps:
Voila! You’ve got yourself some juicy braised drumsticks using the most basic ingredients in your pantry. Pack them while they’re hot in your lunch box with a side of white rice and steamed vegetables, and you’re all set.
Time needed: 30 minutes.
Hawaiian pizza and poke bowls are always having their moments in the spotlight, but here’s another Hawaiian thing that’s about to steal their thunder: the Hawaiian pasta salad. It’s basically the pizza, but minus the cheese. Although the list of ingredients might look slightly intimidating, the entire cooking process takes less than 15 minutes.
Ingredients:
Steps:
This creamy dish is easy to assemble, requires hardly any cooking and is filled with vegetables. It can either be a side dish or a meal on its own. And the best part is, you can batch cook and make it a weekly staple.
Time needed: 15 minutes
Just because your day at work might be dull, doesn’t mean your lunch has to. So go on, skip the queue for that sandwich place and indulge in your tasty homemade bento box. To speed up the prep process and save you a trip to the supermarket, you can order ingredients and fresh produce from pandamart – an online grocery store under foodpanda.
Foodpanda is no stranger to us Singaporeans. It’s our go-to meal delivery service when we want to skip the cooking, slump into the couch and guzzle piping hot food while watching TV. There’s also an option to pick food up yourself if you feel like taking a walk and saving the environment. Plus, you’ll be able to nab up to 35% off on your order.
However, this food delivery app is doing more than just bringing food to customers.
They’ve recently partnered up with OLIO – a food-sharing app – in an effort to reduce food waste in Singapore. Within the first month of this initiative, pandamart has donated around 400kg of unsold perishable food to 180 local families.
Not only was the partnership able to provide food for those in need, it also helped to reduce carbon dioxide emissions and save over 295,000 litres of water.
You can also do your part to go green, save water and reduce waste by preparing your lunch box at home. But if you’re ordering food delivery from foodpanda, just remember to opt for no cutlery to save the environment.
This post was brought to you by foodpanda.
Cover image adapted from @whisks_and_spades, Just One Cookbook, @majime_life.
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