Between exercising and eating healthy, adulting is hard. Especially with the ongoing pandemic, now’s the best time to focus on our nutrition and overhaul our diets to ensure we’re in tip-top condition, health-wise. To help you out, Unity has a new Facebook chatbot to kick-start your wellness journey with power-packed meal plans tailored to your lifestyle and needs.
All you’ll have to do is take a simple 5-minute quiz via the Unity Wellness Journey – iUnity Facebook messenger chatbot. After completing questions about your lifestyle habits, you’ll receive a custom meal plan and recommended supplements. As a bonus, you’ll also receive a $5 Unity e-voucher when you complete the quiz before 30th June 2021!
Tap on “Unity Wellness Journey” to start
Starting your wellness journey is simple: hop onto the NTUC FairPrice Facebook messenger and select “Unity Wellness Journey” or click here. You’ll then be able to choose from four wellness topics that you’re interested in: anti-ageing, immunity, weight management and stress management.
The simple questionnaire covers aspects of wellness like diet, sleep and stress levels, and took less than a minute to complete.
Based on your responses to a quick questionnaire, you’ll be provided with your choice of a two- or five-meal plan that’s optimised to improve your wellbeing. In addition, you’ll also receive a list of supplement recommendations for you to consider.
With hundreds of detailed recipes compiled into different meal plans, the app provides comprehensive ingredient lists and instructions to get even non-experts started. As a bonus, each of the easy recipes is also specifically designed to give a boost to various aspects of your lifestyle while requiring minimal prep time.
Depending on your quiz responses, you can opt for 20-minute recipes like Tahini Butter Slaw to relieve fatigue, or Immune Curry Tuna Veggie Boats to keep in the pink. Otherwise, whip up 5-minute recipes like the wrinkle-busting Blueberries Anti-aging Smoothie to sip on the way to work, or the 15-minute Heat on Slimming Salad to blast those love handles.
In addition to unique and helpful meal plans to boost your week, you’ll also receive a $5 Unity wellness e-voucher that you can download when you complete the quiz, which can be used at selected Unity pharmacy stores.
With over 70 outlets islandwide, Unity Pharmacy is a social enterprise and retail pharmacy under FairPrice Group that offers a whole range of health, beauty and wellness products and services.
With meal plans for you to revitalise your eating habits, you’ll also be able to level up your wellbeing with supplement recommendations in hand. Kickstart your healthy lifestyle and snag a free $5 e-voucher with Unity Wellness Journey – iUnity that’s just a click away.
This post was brought to you by Unity.
Photography by Ian Sim.
Thinking of pursuing a degree overseas? Here are 6 study abroad fairs to check out…
No need to paiseh when you fall asleep here.
The Cross Island and Jurong Region Lines can't quite beat island-hopping trains.
Shake up your typical Johor trips and escape to this Pinterest-worthy resort for a weekend.
Be financially-savvy with these money-management tips, which have been tried and tested by other Singaporeans.
It’s no surprise that Changi Airport is one of our favourite places to visit in…