Updog Studio, part of the Emmanuel Stroobant Group, is dedicated to helping you create and foster conditions of optimal health in your body. We are committed practitioners of Yoga with a focus that extends beyond the level of simply exercise or relaxation. We explore movement as a pathway to greater ease and healing in the body. We believe in combining alignment techniques of the body with breath techniques for calming and balancing the mind. We strive to provide you with highly skilled instructors dedicated to helping you build strength, serenity, and focus. Whether you are a novice or advanced practitioner, our attentive teachers will assist you through this journey of self-discovery. We understand that for many, yoga is a pathway to achieving one's ideal self, and we do this primarily through a hot practice and nutritional guidance provided by our very own in-house celebrity chef through workshops.