As all of us know, Singapore is a food paradise, everywhere we are surrounded with a large variety of food. From our ever popular local snacks like peanut pancakes to artery clogging epok epok, one indeed needs to summon a whole lot of courage and self discipline to go on a diet. People’s idea of a diet = nothing but fruits for 5 whole days; 3 day fast; cabbage soup diet and all those shizz and fad diets that are still hanging around (god knows why) which don’t do a tad good to one’s body.
Think about it, food contains calories, which are units of energy. And it is this energy which is needed by our bodies to maintain bodily functions from sustaining our muscles and even to keep our heart beating. Even if we did nothing the whole day but just to lay in bed, that would already need calories to fuel us! That is basically called the Basal Metabolic Rate which differs from person to person based on their height, weight and genetics. When you go on a crash diet, the sudden decrease and drop in the input of calories is just going to make your body system go into a state of frenzy, the lack of calories would then force your body to feed on your muscles for energy. After your whole crash dieting is over, you’re missing all your sweet treats and carbo and steak, thinking that you have already lost weight (which is basically just water weight), you allow yourself to an extra portion for being “good” the past few days. Sooner or later, you find yourself back to square one, or maybe a few pounds heavier. Then the vicious cycle begins.
Why torture your body like that? Much as we are love our deep fat fried foods, our sugar laden doughnuts and chocolate treats, wanting to slim down whether for the sake of our health or for a better outlook, that doesn’t mean we must give them up all together. The main thing is about portion control. That is what I practise. I have a hobby of taking shots of all the food I eat when I go out, whether to cafes, dessert bars or anywhere and instagramming it. Many have asked me how I manage to keep slim after seeing the crazy amount of sinful foods I seemed to ingest. Well, that is partly true only. Here are some of the tips my family and I use to control our intake while making sure we don’t deprive ourselves too.
My guilty pleasure, macarons. (A shot I took)
Hope this was useful! Hmm, Chinese New Year is coming, time for more feasting, but of course, who ones to pack on the pounds? Let’s do some smart eating!
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