{"id":8296,"date":"2021-07-21T15:55:18","date_gmt":"2021-07-21T07:55:18","guid":{"rendered":"https:\/\/thesmartlocal.com\/vietnam\/?p=8296"},"modified":"2021-07-21T16:54:08","modified_gmt":"2021-07-21T08:54:08","slug":"hanoi-exercise-3am","status":"publish","type":"post","link":"https:\/\/thesmartlocal.com\/vietnam\/hanoi-exercise-3am\/","title":{"rendered":"Residents Exercise At 3AM To Avoid Covid-19 Patrols, Police Wake Up Early To Enforce Rules"},"content":{"rendered":"<h2><strong>Hanoi residents exercise at 3AM despite Covid-19 restrictions<\/strong><\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Starting from 18th July, Hanoi has imposed <\/span><b>movement restrictions<\/b><span style=\"font-weight: 400;\"> and advised residents to remain indoors to curb the Covid-19 spread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the emergence of new cases in the community, residents of the capital city are facing the risk of a Covid-19 outbreak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As alarming as the situation is, it can\u2019t scare a large population of the city whose<\/span><span style=\"font-weight: 400;\"><em> fitspiration<\/em>\u00a0<\/span><span style=\"font-weight: 400;\">outweighs their fear of coronavirus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what they have been doing to <\/span><b>keep their love for sports alive<\/b><span style=\"font-weight: 400;\"> these days.<\/span><\/p>\n<hr \/>\n<h3><strong>They exercise at 3AM to avoid police officers<\/strong><\/h3>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-199201\" src=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2.jpg\" alt=\"exercise at 3AM\" width=\"1200\" height=\"702\" srcset=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2.jpg 1200w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-300x176.jpg 300w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-1024x599.jpg 1024w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-150x88.jpg 150w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-768x449.jpg 768w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-690x404.jpg 690w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-855x500.jpg 855w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-310x181.jpg 310w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-400x234.jpg 400w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-210x123.jpg 210w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-90x53.jpg 90w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-2-480x281.jpg 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><br \/>\n<em>Image adapted from: <a href=\"https:\/\/vnexpress.net\/nguoi-ha-noi-tap-the-duc-luc-nua-dem-rang-sang-4327339.html\" target=\"_blank\" rel=\"noopener\">VNExpress<\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Even though local authorities have made it very clear that outdoor activities are banned until further notice, many people still ignore this warning.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-199203\" src=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4.jpg\" alt=\"exercise at 3AM\" width=\"1200\" height=\"810\" srcset=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4.jpg 1200w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-300x203.jpg 300w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-1024x691.jpg 1024w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-150x101.jpg 150w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-768x518.jpg 768w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-681x460.jpg 681w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-741x500.jpg 741w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-310x209.jpg 310w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-400x270.jpg 400w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-207x140.jpg 207w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-90x61.jpg 90w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-4-480x324.jpg 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><br \/>\n<em>Image adapted from: <a href=\"https:\/\/vnexpress.net\/nguoi-ha-noi-tap-the-duc-luc-nua-dem-rang-sang-4327339.html\" target=\"_blank\" rel=\"noopener\">VNExpress<\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">To avoid patrol officers and run-ins with the law, many residents, most of whom are the elderly, get their sweat on as early as 3AM. Before the outbreak, Hanoi residents\u2019 regular workout time usually started between 5-6AM.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-199202\" src=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3.jpg\" alt=\"exercise at 3AM\" width=\"1200\" height=\"774\" srcset=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3.jpg 1200w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-300x194.jpg 300w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-1024x660.jpg 1024w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-150x97.jpg 150w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-768x495.jpg 768w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-690x445.jpg 690w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-775x500.jpg 775w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-310x200.jpg 310w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-400x258.jpg 400w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-210x135.jpg 210w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-90x58.jpg 90w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-3-480x310.jpg 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><br \/>\n<em>Image adapted from: <a href=\"https:\/\/vnexpress.net\/nguoi-ha-noi-tap-the-duc-luc-nua-dem-rang-sang-4327339.html\" target=\"_blank\" rel=\"noopener\">VNExpress<\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Many people are still seen working out at restricted areas such as the lakeside walkways, while some were spotted cycling, running, and exercising without masks on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this reason, many patrol officers have no choice but to wake up early and stand guard at public areas at 3AM to police violations.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-199206\" src=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7.jpg\" alt=\"exercise at 3AM\" width=\"1110\" height=\"801\" srcset=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7.jpg 1110w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-300x216.jpg 300w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-1024x739.jpg 1024w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-150x108.jpg 150w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-768x554.jpg 768w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-637x460.jpg 637w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-693x500.jpg 693w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-310x224.jpg 310w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-400x289.jpg 400w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-194x140.jpg 194w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-90x65.jpg 90w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-7-463x334.jpg 463w\" sizes=\"auto, (max-width: 1110px) 100vw, 1110px\" \/><br \/>\n<em>Image adapted from: <a href=\"https:\/\/zingnews.vn\/nhieu-nguoi-ha-noi-tap-the-duc-tu-3h-de-ne-canh-sat-post1241311.html\" target=\"_blank\" rel=\"noopener\">Zing News<\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe have to stand guard at 3AM, using loudspeakers or pulling people over to advise them to go home. Before the issuance of Covid-19 safety rules, local residents didn\u2019t exercise this early. Since the restrictions take effect, they skirt around the rules by working out at wee hours, when law enforcers are not around,\u201d a police officer at Hoan Kiem told<\/span> <em><a href=\"https:\/\/zingnews.vn\/nhieu-nguoi-ha-noi-tap-the-duc-tu-3h-de-ne-canh-sat-post1241311.html\" target=\"_blank\" rel=\"noopener\">Zing News<\/a><\/em><span style=\"font-weight: 400;\">.<\/span><\/p>\n<hr \/>\n<h3><strong>Covid-19 situation in Vietnam<\/strong><\/h3>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-199204\" src=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5.jpg\" alt=\"exercise at 3AM\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5.jpg 2048w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-300x169.jpg 300w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-1024x576.jpg 1024w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-150x84.jpg 150w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-768x432.jpg 768w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-1536x864.jpg 1536w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-690x388.jpg 690w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-889x500.jpg 889w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-310x174.jpg 310w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-400x225.jpg 400w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-210x118.jpg 210w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-90x51.jpg 90w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/Hanoi-3AM-exercises-5-480x270.jpg 480w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><br \/>\n<em>Image credit: <a href=\"https:\/\/thanhnien.vn\/thoi-su\/ha-noi-them-14-ca-mac-moi-9-ca-phat-hien-trong-cong-dong-1417920.html\" target=\"_blank\" rel=\"noopener\">Thanh Nien<\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">3 months into the 4th wave, the Covid-19 situation across the country is showing no signs of easing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As of this morning, Vietnam has reported 61,196 infections since 27th April.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saigon continues seeing a sharp rise in daily infections with 1,739 new cases at the time of writing. Binh Duong, Saigon\u2019s neighbor, has reported an alarming number of 657 new infections today.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-199208\" src=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon.jpg\" alt=\"exercise at 3AM\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon.jpg 1920w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-300x200.jpg 300w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-1024x683.jpg 1024w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-150x100.jpg 150w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-768x512.jpg 768w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-1536x1024.jpg 1536w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-690x460.jpg 690w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-750x500.jpg 750w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-310x207.jpg 310w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-400x267.jpg 400w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-210x140.jpg 210w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-90x60.jpg 90w, https:\/\/thesmartlocal.com\/vietnam\/wp-content\/uploads\/2021\/07\/saigon-480x320.jpg 480w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n<em>Image credit: <a href=\"https:\/\/thanhnien.vn\/doi-song\/nghe-tphcm-sap-gian-cach-chi-thi-16-nguoi-que-tiep-te-am-long-nguoi-sai-gon-cho-nhan-1411274.html\" target=\"_blank\" rel=\"noopener\">Thanh Nien<\/a>\u00a0<\/em><\/p>\n<p>To curtail the spread of Covid-19, 19 provinces and cities across southern Vietnam have closed their borders to non-essential travel.<\/p>\n<p><span style=\"font-weight: 400;\">Figures cited from<\/span> <a href=\"https:\/\/suckhoedoisong.vn\/trua-21-7-ha-noi-ghi-nhan-14-truong-hop-moi-n197880.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Suc Khoe Doi Song<\/span><\/a><span style=\"font-weight: 400;\"> indicate that Hanoi is battling a new outbreak with 40 new cases this morning. Worrisomely, 9 of them were found in the community through quick tests.\u00a0\u00a0<\/span><\/p>\n<hr \/>\n<h3><strong>Stay home for now<\/strong><\/h3>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Regular outdoor exercise is a wholesome daily habit that\u2019s worth encouraging. However, a toned body and strengthened social ties can\u2019t help protect you against the coronavirus. Besides, exercising with your mask off can increase your risks of contracting coronavirus and affecting the people around you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are in desperate need of getting your sweat on, please do that in your own home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our frontline workers are going into an overdrive to enforce social distancing and prevent the spread of coronavirus. Let\u2019s not make our battle against the pandemic harder than it already is.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also check out:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thesmartlocal.com\/vietnam\/senior-man-work-out\/\"><span style=\"font-weight: 400;\">Buff 85-year-old man works out daily<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thesmartlocal.com\/vietnam\/elsa-statue-in-sapa\/\"><span style=\"font-weight: 400;\">Gawky Elsa statue emerges in Sapa and faces backlash<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thesmartlocal.com\/vietnam\/online-groceries-hcmc\/\"><span style=\"font-weight: 400;\">8 online grocery shopping services in Saigon that you can benefit from<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thesmartlocal.com\/vietnam\/thuan-kieu-plaza-covid-19-facility\/\"><span style=\"font-weight: 400;\">Saigon&#8217;s haunted building turned into Covid-19 quarantine facility<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thesmartlocal.com\/vietnam\/emperor-thanh-thai-sword\/\"><span style=\"font-weight: 400;\">Nguyen Dynasty sword auctioned in the US for USD50,000<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thesmartlocal.com\/vietnam\/plastic-surgery-casket-store\/\"><span style=\"font-weight: 400;\">Woman dies of botched boob job and is driven straight to a casket store<\/span><\/a><\/li>\n<\/ul>\n<hr \/>\n<p><em><span style=\"font-weight: 400;\">Cover image adapted from:<\/span> <a href=\"https:\/\/vnexpress.net\/nguoi-ha-noi-tap-the-duc-luc-nua-dem-rang-sang-4327339.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">VNExpress<\/span><\/a><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Enjoying The Smart Local Vietnam? Follow us on<\/span><a href=\"https:\/\/www.facebook.com\/thesmartlocalvn\"><span style=\"font-weight: 400;\"> Facebook<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/t.me\/thesmartlocalvn\"><span style=\"font-weight: 400;\"> Telegram<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.instagram.com\/thesmartlocalvn\/\"><span style=\"font-weight: 400;\"> Instagram<\/span><\/a><span style=\"font-weight: 400;\">, and<\/span><a href=\"https:\/\/www.linkedin.com\/company\/thesmartlocalvn\"><span style=\"font-weight: 400;\"> LinkedIn<\/span><\/a><span style=\"font-weight: 400;\"> for more stories like this. If you have a story to share, email us at pressvn@thesmartlocal.com.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hanoi residents flock the streets at 3AM to exercise despite Covid-19 restrictions. Police have to wake up early to enforce safety rules.<\/p>\n","protected":false},"author":642,"featured_media":199207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[98],"tags":[3039,3037,3038,3036,3002],"coauthors":[],"class_list":["post-8296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-covid-19-movement-restrictions","tag-exercise-at-3am","tag-hanoi-covid-19","tag-hanoi-residents","tag-vietnam-covid-19-situation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Residents Exercise At 3AM Despite To Avoid Covid-19 Patrols<\/title>\n<meta name=\"description\" content=\"Hanoi residents flock the streets at 3AM to exercise despite Covid-19 restrictions. Police have to wake up early to enforce safety rules.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesmartlocal.com\/vietnam\/hanoi-exercise-3am\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Residents Exercise At 3AM Despite To Avoid Covid-19 Patrols\" \/>\n<meta property=\"og:description\" content=\"Hanoi residents flock the streets at 3AM to exercise despite Covid-19 restrictions. 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