{"id":10052,"date":"2022-01-11T16:26:43","date_gmt":"2022-01-11T08:26:43","guid":{"rendered":"https:\/\/thesmartlocal.com\/vietnam\/?p=10052"},"modified":"2022-01-11T17:03:53","modified_gmt":"2022-01-11T09:03:53","slug":"yoga-pilates-ho-chi-minh","status":"publish","type":"post","link":"https:\/\/thesmartlocal.com\/vietnam\/yoga-pilates-ho-chi-minh\/","title":{"rendered":"8 Yoga And Pilates Classes in Ho Chi Minh City To Destress & Get Fit"},"content":{"rendered":"

Yoga and pilates classes in Ho Chi Minh City<\/strong><\/h2>\n
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As Saigonese, we eat fast, ride fast, and get exhausted fast in this asphalt jungle, and often end up neglecting our health and inner peace. For this reason, many of us desire a moment of balance to<\/span> recharge our energy and keep fit.\u00a0\u00a0<\/span><\/a><\/p>\n

The good news is, there are plenty of fitness studios offering classes suitable for all ages, from those situated close to the city center convenient for office workers to airy studios nestled in verdant gardens for a rare hour of zen.\u00a0<\/span><\/p>\n

Here\u2019s a list of <\/span>yoga and pilates classes in Ho Chi Minh City<\/b> where you can expand yourselves physically and emotionally.<\/span><\/p>\n

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Yoga Studio<\/strong><\/h3>\n
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1. Thao Dien Eco Wellness – with a swimming pool and a Tibetan meditation class\u00a0\u00a0<\/strong><\/h3>\n
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\nImage credit: <\/span>Thao Dien Eco Wellness<\/span><\/a><\/em><\/p>\n

Thao Dien Eco Wellness<\/b> offers a well-trained crew of practitioners to help you learn different types of yoga. Expect to learn<\/span> vinyasa yoga<\/b>, <\/span>a modern-day form of classical Indian yoga, <\/span>hatha yoga<\/b>, which involves a more static set of postures breathing techniques, and <\/span>yin yoga<\/b>, a slow-paced style of yoga featuring longer-held positions that benefit your nervous sytem.<\/span><\/p>\n

A Tibetan meditation class is also offered, where you can learn the old arts of relaxing meditation with a singing bowl.\u00a0<\/span><\/p>\n

The studio is located adjacent to a swimming pool, which functions like an extended part where you can practice aqua yoga on a beautiful day. The doors to the pool are always open, giving the class a breezy and relaxing touch.<\/span><\/p>\n

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\nThe studio offers a comprehensive set of equipment<\/span>
\n<\/span>Image credit: <\/span>@thaodienyogastudio<\/span><\/a><\/em><\/p>\n

Yogi can opt to buy a 10-class package at <\/span>VND1,650,000<\/b> (~USD72.64)<\/b>,<\/b> which lets you practice 1 day per week for 3 months. Those who can\u2019t get enough of this sport, can register a 20-class package at <\/span>VND2,200,000 <\/b>(~USD94.60)<\/b> to practice 2-3 days per week.\u00a0<\/span><\/p>\n

First-timers or those who just want to try out yoga can pay <\/span>VND220,000 <\/b>\u00a0(~USD9.40)<\/b> for a walk-in practice. Packages are transferable and can be exchanged with pilates, fitness, and zumba classes.<\/span><\/p>\n

In case you can\u2019t attend class for a period of time, let the class management know and they\u2019ll offer you a month\u2019s extension.\u00a0<\/span><\/p>\n

Address:<\/span> <\/b>8C Road 12, Th\u1ea3o \u0110i\u1ec1n, District 2, HCMC
\n<\/span>Opening hours: <\/b><\/span>8AM-8.30PM, Daily
\n<\/span>Telephone:<\/span> <\/b>088 863 73 88<\/span><\/p>\n

Website<\/span><\/a><\/p>\n

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2. Body & Soul Yoga – aerial yoga and wall yoga<\/strong><\/h3>\n
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\nImage credit: <\/span>Body & Soul Yoga<\/span><\/a><\/em><\/p>\n

Joining <\/span>Body & Soul Yoga<\/b>\u2019s aerial yoga and wall yoga class, you will be able to practice weightlessness with dangling postures using hammocks and straps. These yoga exercises will help you build your core strength, stretch your back muscles, and relieve joint pressure.\u00a0\u00a0<\/span><\/p>\n

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\nImage credit: <\/span>Body & Soul Yoga<\/span><\/a><\/em><\/p>\n

The classes take place in spacious, air-conditioned rooms with high ceilings, wood floors, and large windows for a sense of airiness.<\/p>\n

You can purchase membership packages starting from VND1,500,000 <\/b>(~USD64.50) <\/b>for 10 classes, or get d<\/span>ay passes at <\/span>VND200,000<\/b> (~USD8.80)<\/b> per person.\u00a0<\/span><\/p>\n

Address:<\/strong> <\/span>7 Tr\u01b0\u1eddng S\u01a1n, Ward 15, District 10, HCMC
\n<\/span>Opening hours: <\/b><\/span>6.30AM-7.30PM, Daily
\n<\/span>Telephone: <\/b><\/span>0896 629 068<\/span><\/p>\n

Website<\/span><\/a><\/p>\n

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3. Yoga H\u01b0\u01a1ng Tre – spacious practice environment with a bookshelf<\/strong><\/h3>\n
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\nImage credit: <\/span>CLB Yoga Huong Tre<\/span><\/a><\/em><\/p>\n

At <\/span>Yoga H\u01b0\u01a1ng Tre<\/b>, you\u2019ll get to practice simple but health-improving moves, such as a<\/span> triangle pose to regulate<\/span> blood pressure, a standing spinal twist to help keep the spine straight, or a cat-stretch pose to relieve back pain and improve digestion.\u00a0<\/span><\/p>\n

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\nImage credit: <\/span>CLB Yoga Huong Tre<\/span><\/a><\/em><\/p>\n

Drawing inspiration from bamboo, Yoga H\u01b0\u01a1ng Tre boasts spacious bamboo-panelled practice rooms with plenty of windows for natural lighting.<\/span><\/p>\n

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\nImage credit: <\/span>CLB Yoga Huong Tre<\/span><\/a><\/em><\/p>\n

The studio also provides a bookshelf containing books about yoga principles to read while you wait for your classes.\u00a0<\/span><\/p>\n

Day passes are available from <\/span>VND100,000 (~USD4.30) <\/b>per person, while a bulk-bought package of 12 classes are from <\/span>VND450,000 (~USD19.30).<\/b><\/p>\n

Address: <\/b><\/span>12 Qu\u1ed1c H\u01b0\u01a1ng, Th\u1ea3o \u0110i\u1ec1n Ward, District 2, HCMC
\n<\/span>Opening hours: <\/b><\/span>6AM-8PM, Daily
\n<\/span>Telephone:<\/b><\/span> 0932 190 999 I 0908 390 377 I 0907 584 423<\/span><\/p>\n

Website<\/span><\/a><\/p>\n

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4. Yoga Pod – practicing yoga in a lush garden<\/strong><\/h3>\n
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\nImage credit: <\/span>Yoga Pod<\/span><\/a><\/em><\/p>\n

Yoga Pod<\/b> allows you to practice yoga in a garden setting, which is a rarity in a concrete jungle like Ho Chi Minh City. Featuring floor-to-ceiling windows overlooking a verdant and quiet garden, the studio looks like a vacation home in a forest setting.\u00a0<\/span><\/p>\n

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\nImage credit: <\/span>Yoga Pod<\/span><\/a><\/em><\/p>\n

There are classes that cater to every level, including hatha, vinyasa, restorative, ashtanga, <\/strong>and yin<\/strong>. Every class is capped at 18 people, meaning each attendee will get the individual attention they should.<\/span><\/p>\n

Busy bees can try buying 5 passes for 7 classes per month at <\/span>VND950,000 (~USD40.80)<\/b>, while dedicated yogis can opt for a 6-month membership at <\/span>VND7,500,000 (~USD330.18)<\/b>.<\/span><\/p>\n

Those who are unsure about your commitment can try drop-in classes at <\/span>VND250,000 (~USD10.70)<\/b>.<\/span><\/p>\n

Address:<\/span> <\/b>28 Th\u1ea3o \u0110i\u1ec1n Street, Th\u1ea3o \u0110i\u1ec1n, District 2, HCMC
\n<\/span>Opening hours:<\/span> <\/b>6AM-2PM I 4PM-8PM, Daily
\n<\/span>Telephone:<\/span> <\/b>078 907 6997<\/span><\/p>\n

Website<\/span><\/a><\/p>\n

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5. Yoga Daily – therapeutic massage for nagging muscle issues<\/strong><\/h3>\n
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\nImage credit: <\/span>Yogadaily – Trung t\u00e2m Yoga uy t\u00edn t\u1ea1i TPHCM<\/span><\/a><\/em><\/p>\n

Aside from yoga classes specializing in meditation, therapy, and alignment, <\/span>Yoga Daily<\/b> also offers a therapeutic massage course teaching techniques for injury rehab.<\/span><\/p>\n

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\nTherapeutic massage course<\/span>
\n<\/span>Image adapted from: <\/span><\/em>Yogadaily – Trung t\u00e2m Yoga uy t\u00edn t\u1ea1i TPHCM<\/span><\/em>
\n<\/span>
\n<\/span><\/a>A package of 57 hours of alignment sessions costs around<\/span>\u00a0VND8,500,000 (~USD374.20)<\/b>.<\/span>
\n<\/span>
\n<\/span>Practitioners who want to learn how to reduce their muscle soreness can join a 9-day therapeutic massage course at <\/span>VND3,000,000 (~USD132.07)<\/b>, where you\u2019ll learn how to apply healing pressure to specific points on your muscles.<\/span><\/p>\n

Address:<\/span> <\/b>Lot A, PN Techcons, 48 Hoa S\u1ee9, Ward 7, Ph\u00fa Nhu\u1eadn District, HCMC
\n<\/span>Opening hours: <\/b><\/span>6.30AM-8PM, Daily
\n<\/span>Telephone:<\/span> <\/b>090 263 3569<\/span><\/p>\n

Website<\/span><\/a><\/p>\n

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6. Victory Yoga Studio – good value for your money<\/strong><\/h3>\n
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\nImage credit: <\/span>Victory Yoga Studio<\/span><\/a><\/em><\/p>\n

Boasting a spacious studio dotted with greenery for an energizing touch, <\/span>Victory Yoga Studio <\/b>runs a gamut of 60-minute yoga classes catering to different levels and demands of practitioners.\u00a0<\/span><\/p>\n

The studio specializes in yoga basics, hatha yoga, core yoga with focus on abdominal area, and yoga weight loss for those who need to burn more calories in a short period of time.<\/span><\/p>\n

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\nImage credit: <\/span>Victory Yoga Studio<\/span><\/a><\/em><\/p>\n

For a high-impact sweaty workout with pumping disco music, you can opt to join aerobic classes.<\/span><\/p>\n

The memberships here are also quite reasonable. A 3-month package is priced at <\/span>VND1,800,000 (~USD77.40)<\/b> per person<\/span>, <\/b>while<\/span> a 12-month package costs<\/span> VND5,200,000 (~USD224)<\/b> per person.<\/span><\/p>\n

Address:<\/span> <\/b>70 H\u1ed3 Th\u00e0nh Bi\u00ean, Ward 4, District 8, HCMC
\n<\/span>Opening hours: <\/b><\/span>6AM-8PM, Daily
\n<\/span>Telephone:<\/b> <\/span>0909 975 712<\/span><\/p>\n

Website<\/span><\/a><\/p>\n

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Pilates Studio<\/strong><\/h3>\n
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7. Pour Vous – Pilates Center Yoga And Spa – private and stylish<\/strong><\/h3>\n
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\nImage credit: <\/span>Pilates Vi\u1ec7t Nam : Pour Vous – Pilates Center Yoga and Spa<\/span><\/a><\/em><\/p>\n

Boasting an up-market boutique studio designed for privacy and comfort,\u00a0 <\/span>Pour Vous – Pilates Center Yoga and Spa <\/b>is the favorite workout spot of many local celebrities and socialites.<\/span><\/p>\n

You can start at your pace in the 60-minute pilates classes with mat workout, barrel stretches, and then exercise with a stability ball with the assistance of a well-trained crew.\u00a0<\/span><\/p>\n

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\nImage credit: <\/span>Pilates Vi\u1ec7t Nam : Pour Vous – Pilates Center Yoga and Spa<\/span><\/a><\/em><\/p>\n

To guarantee privacy and quality guidance, all classes are limited to a small size of 8 to 10 to help you accomplish your fitness goals faster. <\/span>Visitors will need to book classes in advance.\u00a0<\/span><\/p>\n

You can purchase a 12-class or a 25-class package from <\/span>VND2,500,000 (~USD110.06)<\/b>\u00a0to <\/span>VND9,500,000 (~USD418.23<\/b>) per person.<\/span><\/p>\n

Address:<\/b> <\/span>84b Tr\u1ea7n Qu\u1ed1c To\u1ea3n, Ward 8, District 3, HCMC
\n<\/span>Opening hours:<\/span> <\/b>7AM-8.30PM, Daily
\n<\/span>Telephone:<\/span> <\/b>083 820 8320<\/span><\/p>\n

Website<\/span><\/a><\/p>\n

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8. Pilates Saigon – internationally certified teachers and modern full-body machines\u00a0<\/strong><\/h3>\n
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\nImage credit: <\/span>Pilates Saigon<\/span><\/a><\/em><\/p>\n

Founded by Oscar Soletto, an internationally certified pilates coach, <\/span>Pilates Saigon<\/b> boasts a good selection of fitness equipment necessary for a productive pilates workout session, including stability chairs, stability barres, and cadillac reformers. The machines might look like torture devices at first – but it will get easier as the trainers will help you nail every move.\u00a0\u00a0<\/span><\/p>\n

The studio features a wide range of crafted exercises on mats and machines that<\/span> stretches major muscle groups,<\/span> improves blood circulation, and boosts stamina, from barre, planks, obliques, to mid back series on a reformer.\u00a0\u00a0<\/span><\/p>\n

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\nImage credit: <\/span>Pilates Saigon<\/span><\/a><\/em><\/p>\n

Pilate enthusiasts looking for a good stretch can purchase 10-class memberships at <\/span>VND3,500,000 (~USD154.08) <\/b>per person. For those who have sustained an injury or worked in a profession that requires regular body maintenance, check out a 45-minute <\/span>physiotherapy session at <\/span>VND1,400,000 (~USD60.63) <\/b>per person.<\/p>\n

Address:<\/b>\u00a0<\/span><\/span><\/p>\n