Thai man shows weight loss journey


Body positivity is a universal movement that focuses on empowering individuals to embrace their self-love journey. There are many people who encourage others to achieve their fitness goals and share them on social media.

One of them is Facebook user, Nes Chedtragull. This Thai man’s weight loss journey is noteworthy, as he shared his story to a Facebook fitness group – showing his rapid transformation into a hunk within one year.

The man’s journey has inspired many netizens and who now go to him for advice. 

Here’s how his hard work finally paid off.

More inspirational stories:


He lost 80 KG in one year


Ever since his childhood, Nes Chedtragull has struggled with his weight.

So, he committed to changing his diet to health-focused meals and walking several hours daily. Within the short time frame of one year, he went from weighing 156 KG to 75 KG. 

Thai Man Shows Weight Loss Journey On Facebook, Transforms Into A HunkImage credit: Nes Chedtragull

Mr. Chedtragull also reveals that his health has improved drastically. 

Thai Man Shows Weight Loss Journey On Facebook, Transforms Into A HunkImages adapted from: Nes Chedtragull

On Facebook, Mr. Chedtragull consistently shares his lean and healthy diets with other netizens.

Thai Man Shows Weight Loss Journey On Facebook, Transforms Into A HunkHis breakfast today was 300g of Pad Krapow chicken breast and 150g of rice 
Image credit: Nes Chedtragull

He invites other netizens to follow him if they wish to know more about his healthy lifestyle.

Thai Man Shows Weight Loss Journey On Facebook, Transforms Into A Hunk
Image credit: Nes Chedtragull


Netizens look up to his weight loss journey


Thai Man Shows Weight Loss Journey On Facebook, Transforms Into A Hunk
Image credit: Nes Chedtragull

In the Facebook fitness group, his post on his transformation received 1.4K shares.

Thai Man Shows Weight Loss Journey On Facebook, Transforms Into A Hunk

Image credit: Nes Chedtragull

Many netizens look to him for advice on their fitness goals and weight loss journey.

Thai Man Shows Weight Loss Journey On Facebook, Transforms Into A Hunk

Screenshot: Nes Chedtragull

Translation: Please help lose weight, darling.

Thai Man Shows Weight Loss Journey On Facebook, Transforms Into A Hunk
Screenshot: Nes Chedtragull

He’s almost like an idol to them – many continue to flock to him for fitness insights.

Thai Man Shows Weight Loss Journey On Facebook, Transforms Into A Hunk

Screenshot: Nes Chedtragull

Translation 1: I want to be skinnier too

Translation 2: What to do?

Translation 3: How long until I lose weight?


Every journey begins with a first step


We think this man is an inspiring example of someone who continues to encourage people in achieving their fitness and lifestyle goals.

Mr. Chedtragull is also relatable, as he mentions that he’s been struggling with his fitness journey ever since he was a child, but never gave up hope along the way.

For those who want to fulfil the same fitness goals, what matters is taking the first step and working hard consistently towards them – just like Nes.


Cover Images adapted from: Nes Chedtragull

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