Welcome to Zattva, the boutique yoga studio at heart of Singapore's Orchard Road. Join us as we celebrate the journey of self-discovery through yoga, meditation and reflection. Our holistic programmes encourage you to, embrace the power of self-realisation and remain centred within. Enter our doors and harness our customised yoga practices to nourish your body and mind. At Zattva, we believe that the practice of yoga needs to be authentic. Thus historical scriptures are reflected upon to optimise the benefits of the practice. Zattva adopts a holistic approach in all our classes, leveraging on a philosophy that promotes the ability of physical postures to prime the body and facilitate breath control. Through breath control, you balance emotions and thoughts and begin to focus on the self. This mental state enables relaxation and you will reach a meditative state. Meditation enables you to develop and strengthen your spirit, leading to self-discovery and a blissful existence.
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Listing created by farshafarsha on April 19, 2012