5 Ways To Live Healthy And Redeem Rewards Like SQ Tickets & Dining Vouchers

Incentivised workouts for your fitness plan   We're all accustomed to the notion of having to pay for our dream bodies - usually in the currency of "blood, sweat and tears...

FitnessFest by AIA 2018 Gives You Full Access To Yoga, Barre, and CrossFit Classes for $50

FitnessFest by AIA 2018   The perks of a fitness lifestyle aren’t anything we are unfamiliar with - you’ll gain a healthier body, stronger muscles, and a feel-good endorphin...

10 FREE Fitness Programs For Singaporeans Who Are Slowly Becoming One With Their Office Chairs

FOC ways to stay healthy   Image adapted from: @jaclui As much as we’d like to convince ourselves otherwise, the 9-6 life for us office workers is pretty stagnant. For mo...

10 Less Sinful Work Snacks For Singaporean OLs Watching Their Weight

Guilt-free office snacking   Unless you’re one crazy disciplined soul, you’ve probably succumbed to the pantry’s temptations more than once. And if your pantry is as well-stoc...

8 Super Fun Workouts in Singapore For People Who Hate Running

Fun alternative workouts     Consider exercising, and most of our one-track minds jump straight on traditional - and likely mundane - activities like running and cycling,...

5 Deadly Sugar Sins You’re Unknowingly Committing

Sugar myths busted!   If you haven’t heard, Singapore has just declared war… on diabetes. With 1 in 8 Singaporeans falling victim to diabetes; that shocking headline of ...

Why You Eat Healthy, Sleep Early, But STILL Get The Flu

Staying healthy in Singapore   Source Ten years ago, my younger brother fell sick with pneumonia and was hospitalised for a week. The hospital bills weren’t cheap, and it took...