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10 Less Sinful Work Snacks For Singaporean OLs Watching Their Weight

Guilt-free office snacking   Unless you’re one crazy disciplined soul, you’ve probably succumbed to the pantry’s temptations more than once. And if your pantry is as well-stocked as ours, it’s hard to resist the snacking urge every time 4pm rolls around. Contrary to popular belief, snacking isn’t bad for health -...
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8 Super Fun Workouts in Singapore For People Who Hate Running

Singapore Fun Workouts BBounceFun alternative workouts     Consider exercising, and most of our one-track minds jump straight on traditional - and likely mundane - activities like running and cycling, or to high-intensity sports like tennis and soccer. But with so many new upcoming workouts to choose from, there's no reason to be gritting...
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5 Deadly Sugar Sins You’re Unknowingly Committing

Sugar myths busted!   If you haven’t heard, Singapore has just declared war… on diabetes. With 1 in 8 Singaporeans falling victim to diabetes; that shocking headline of white rice being worse than soda was enough to stir up commotion amongst a society of rice eaters. In fact, the sickeningly sweet facts don’t...
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Why You Eat Healthy, Sleep Early, But STILL Get The Flu

Staying healthy in Singapore   Source Ten years ago, my younger brother fell sick with pneumonia and was hospitalised for a week. The hospital bills weren’t cheap, and it took a while for him to catch up with his schoolwork. No one wants to fall sick or get hospitalised, and because...
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