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10 FREE Fitness Programs For Singaporeans Who Are Slowly Becoming One With Their Office Chairs

Free ways to keep fit in Singapore
FOC ways to stay healthy   Image adapted from: @jaclui As much as we’d like to convince ourselves otherwise, the 9-6 life for us office workers is pretty stagnant. For most of us, our only form of daily exercise is walking out to buy lunch, or worse, walking to the...
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10 Less Sinful Work Snacks For Singaporean OLs Watching Their Weight


Guilt-free office snacking   Unless you’re one crazy disciplined soul, you’ve probably succumbed to the pantry’s temptations more than once. And if your pantry is as well-stocked as ours, it’s hard to resist the snacking urge every time 4pm rolls around. Contrary to popular belief, snacking isn’t bad for health...
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8 Super Fun Workouts in Singapore For People Who Hate Running

Singapore Fun Workouts BBounce
Fun alternative workouts     Consider exercising, and most of our one-track minds jump straight on traditional - and likely mundane - activities like running and cycling, or to high-intensity sports like tennis and soccer. But with so many new upcoming workouts to choose from, there's no reason to be...
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5 Deadly Sugar Sins You’re Unknowingly Committing


Sugar myths busted!   If you haven’t heard, Singapore has just declared war… on diabetes. With 1 in 8 Singaporeans falling victim to diabetes; that shocking headline of  white rice being worse than soda  was enough to stir up commotion amongst a society of rice eaters. In fact, the sickeningly...
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Why You Eat Healthy, Sleep Early, But STILL Get The Flu


Staying healthy in Singapore   Source Ten years ago, my younger brother fell sick with pneumonia and was hospitalised for a week. The hospital bills weren’t cheap, and it took a while for him to catch up with his schoolwork. No one wants to fall sick or get hospitalised, and...
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