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5 Subtle Signs Your Parents Need A Fall Screening If They Above 60 Years Old

Mount Alvernia Fall Screening Assessment Elderly Seniors Rehab Leg StrengthTelltale signs your parents need a checkup     Growing up, one thing that I’ve realized about my parents is that they’re very sneaky people, especially when it comes to their health. They’ll make a fuss of me falling sick - “See doctor already anot? Take medicine. Ask for MC. I...
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10 Less Sinful Work Snacks For Singaporean OLs Watching Their Weight

Guilt-free office snacking   Unless you’re one crazy disciplined soul, you’ve probably succumbed to the pantry’s temptations more than once. And if your pantry is as well-stocked as ours, it’s hard to resist the snacking urge every time 4pm rolls around. Contrary to popular belief, snacking isn’t bad for health -...
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Naturopathy with Blackmores: Healthcare With a Modern Twist

b2ap3_thumbnail_imag1156.jpg About Blackmores    If you've been to Parkway Parade since April this year, you might have noticed a new storefront. Blackmores, one of Australia's leading brands in natural healthcare, chose Parkway Parade as the location to launch its flagship store - the first in Singapore.  You might have heard of Blackmores...
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"Singapore is the happiest place in Asia" - Dan Buettner shares the secrets to longevity

b2ap3_thumbnail_Hotel-Developments.jpgAbout Dan Buettner   It's no surprise that Dan Buettner was chosen to give the keynote speech at last month's launch of upcoming waterfront resort Treasure Bay Bintan. Buettner is an established National Geographic journalist and author who’s done extensive research into “blue zones” - places where residents enjoy greater longevity...
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Verita Wellness - My integrated wellness centre experience

b2ap3_thumbnail_AT6A9252-Copy.JPGAbout Verita Wellness   We recently visited Verita Wellness at Phoenix Park, Tanglin Road. It was suited at an expansive area teeming with different facilities befitting their status as one of the best integrated wellness centres around. But were they any good? Well that was what we were there to find...
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Lifetrak Zone C410 Review - Monitor your health

b2ap3_thumbnail_LifeTrak-1.JPG The Lifetrak Zone C410 is going to be your new best friend. Seriously, I feel like this thing knows me better than I know myself. You'd be surprised at how hard your body works without you even realising it. I've had the pleasure of using this device for the past...
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Fit To Win X Nikki Utley Workshop

b2ap3_thumbnail_PAB.JPGAbout Fit To Win at Physical ABuse   Gym, Exercise & Fitness.  These are the three words which could have gotten me running for the hills if I heard them used in a sentence. I got to be honest here. I’m not an athletic. I’m not an exercising kind of person....
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5 Simple steps to a healthier Singaporean you

b2ap3_thumbnail_welcome-to-singapore.jpgOur daily #firstworldproblem   "EH EH EH THAT STALL THE BAK CHOR MEE GOT QUEUE LEH! CONFIRM NICE ONE LA! DON’T BUY FROM HERE, GO QUEUE THERE! GO QUEUE THERE!" "EH OTHER PEOPLE ORDER ONE NO CHILLI, DON’T ORDER THE CHILLI ONE, YOU TRY AND LISTEN WHAT THEY ORDER THEN YOU...
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5 Weight Loss Tips Every Singaporean should know

b2ap3_thumbnail_1384789_10153319188270553_1734979758_n.jpg5 Simple ways to lose weight The most effective way to lose fat is to adopt a strict regimen of intense weight training, cardio and planned dieting. However, going from sedentary and just eating whatever we want to a hardcore training routine and strict diet might be scary. But if you...
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They are starving, starving themselves to death.

b2ap3_thumbnail_images.jpgIt's all about the looks. As society progresses, we all have been more and more critical about the external appearances of others. Say two people with the same qualifications vying for a job which involves mingling around with clients and such, the person who is better looking would usually get the...
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