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  • ahmedwaleed92
    ahmedwaleed92 created a new forum post in Health & Fitness
    hello,

    I have gained alot of weight in the recent times, now i have noticed its going to create problems for me and have decided to lose weight but i do not have time to go to a gym. So, can any one suggest me some suitable workouts that can be easily done at home and basic tips for losing weight.

    Thanks in advance
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  • Hi,

    i would prefer running outside rather than focusing on gym. i have my own observations. Running outside always helped me i was a bit overweight but it helped me to achieve my fitness goal.

    Well it all depends on your fitness goals like what you want to achieve and how do you see yourself.
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  • ahmedwaleed92
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